Articles liés à One Exercise, 12 Weeks, Chiseled Abs: Transform Your...

One Exercise, 12 Weeks, Chiseled Abs: Transform Your Core With This Sit-up Strength Training Workout Routine | at Home Workouts | No Gym Required | - Couverture souple

Livre 12 sur 16: Workout and Exercise Motivation For Men

Smith, Cody

 
9781952381218: One Exercise, 12 Weeks, Chiseled Abs: Transform Your Core With This Sit-up Strength Training Workout Routine | at Home Workouts | No Gym Required |
Couverture souple
ISBN 10 : 1952381215 ISBN 13 : 9781952381218
Editeur : Nelaco Press, 2021

Synopsis

**This is meant to be consumed in audio format**Get ready for a transformative 12 weeks……building muscle, grit, and mental toughness......by going gangbusters on one killer exercise.The next 12 weeks you will breathe, eat, and sleep sit-upsThe first 4 weeks you’ll develop your sit-up foundation. Not a day will go by without you on the ground knocking out reps but don’t let that scare you.The workouts are strategically designed to be done every day without killing you.The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond.All of this to:

  • become even stronger
  • build muscle in your abs, obliques, and lower back
  • add definition to your six pack
  • develop your core stability and posture
  • enhance your overall athletic performance
  • accomplish what few have ever accomplished
And whether you can currently manage 5 sit-ups or over 50, there is a place for you in this program. You can expect:
  • the program to be tough but manageable
  • a program to meet you exactly where you are with your current sit-up max
  • workouts that can be completed anywhere including in your home
  • not needing a gym: just your body, grit, and determination
This sit-up program is here to take your fitness to the next level if…...you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready.Start today and become ready. Your new you is just 90 days away.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Nelaco Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1952381215
ISBN 13 
9781952381218
Reliure
Broché
Nombre de pages
204
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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