One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body With This Squat Strength Training Workout Routine | at Home Workouts | No Gym Required | - Couverture souple

Livre 13 sur 16: Workout and Exercise Motivation For Men

Smith, Cody

 
9781952381225: One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body With This Squat Strength Training Workout Routine | at Home Workouts | No Gym Required |
Couverture souple
ISBN 10 : 1952381223 ISBN 13 : 9781952381225
Editeur : Nelaco Press, 2021

Synopsis

**This is meant to be consumed in audio format**Get ready for a transformative 12 weeks……building muscle, grit, and mental toughness......by going gangbusters on one killer exercise.The next 12 weeks you will breathe, eat, and sleep squatsThe first 4 weeks you’ll develop your squat foundation. Not a day will go by without you knocking out reps but don’t let that scare you.The workouts are strategically designed to be done every day without killing you.The next 8 weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.All of this to:

  • become even stronger
  • build muscle in your glutes, quads, and hamstrings
  • enhance your overall athletic performance
  • bust through any plateau to hit your next squat max
  • challenge yourself beyond what you think is possible
  • completely transform your lower body
  • accomplish what few have ever accomplished
And whether you can currently manage 5 squats or over 50, there is a place for you in this program. You can expect:
  • the program to be tough but manageable
  • a program to meet you exactly where you are with your current squat max
  • workouts that can be completed anywhere including in your home
  • not needing a gym: just your body, grit, and determination
This squat program is here to take your fitness to the next level if…...you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready.Start today and become ready. Your new you is just 90 days away.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Nelaco Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1952381223
ISBN 13 
9781952381225
Reliure
Broché
Nombre de pages
242
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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