The 7E Solution to Burnout: Transforming High Achievers From Exhausted to Extraordinary - Couverture souple

Grossman, Dr. Sharon

Couverture souple

ISBN 10 : 1952437008 ISBN 13 : 9781952437007

Editeur : Warrior Publishing, 2020

Synopsis

People often think that greater success brings more happiness. Unfortunately, the opposite usually happens.

If you are experiencing burnout, you are not alone.  Many high-achievers do not realize that they are burning out until it is too late.  Burnout, you see, is not something that happens overnight, but gradually. 

When the workload is excessive and you feel like there is too much to do in the allotted time with the resources available, you experience anxiety, stress and irritability in the struggle to complete your work. When you are NOT able to get the job done in time, you are more likely to stay late, work overtime, and take work home to complete.  This “over-commitment” to your job robs you of personal time and you end up feeling guilty about not spending time with your family or taking time for yourself.  Without proper recovery, you will inevitably burn out.

Would you like to know what to do when, despite your best efforts to meet job demands, you feel exhausted and unaccomplished?

High achievers often accept burnout, fatigue, and depression as their norm and decide it’s never going to get better. They might even switch jobs or change careers, but still end up in the same miserable state of being.

If you feel like you’re stuck in a vicious circle of working hard, striving for perfection and success and then ultimately feeling completely drained and burned out, this book will help move you beyond your stuck points so that you can enjoy the work you do, live with purpose, and regain your energy.

Here is some of what you will learn in this book:

• The connection between high demands and low resources that are the leading cause of burnout and what to do about it.
• How too much or too little control can wreak havoc on your experience at work and how to align with just the right amount of control to feel empowered.
• The difference between a high-achiever and a high-aimer.
• The symptoms of burnout that most people miss.
• How your Emotional Intelligence is either helping or hindering you.
• Why it’s imperative you play to your strengths and minimize the time you spend on your weaknesses.
• How to reinvigorate your engagement at work and make it feels effortless.
• Obstacles that gets in the way of self-care and how to remove them.
• And more.

The tools in this book have been proven to create positive, long-lasting results that will strengthen, encourage, and enliven you without needing to change your environment.

Click the BUY NOW button and let's go from Exhausted to Extraordinary!

Détails de l'édition

• Éditeur: Warrior Publishing
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1952437008
• ISBN 13: 9781952437007
• Reliure: Broché
• Nombre de pages: 438
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible