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Yes! Commit. Do. Live: Embrace the Brain-Body Connection to Achieve Your True Desires - Couverture souple

Charles, Lisa

 
9781952654312: Yes! Commit. Do. Live: Embrace the Brain-Body Connection to Achieve Your True Desires
Couverture souple
ISBN 10 : 1952654319 ISBN 13 : 9781952654312
Editeur : Niche Pressworks, 2021

Synopsis

YES! COMMIT. DO. LIVE takes you on a journey to reimagine yourself, discover the True/Authentic you, and find lasting health from the top-down / inside-out.
Combining aspects of health coaching, personal training, and brain science, The YES! System Flips the Script on Aging using a simple, three-part process:

COMMIT.

  • Embrace the Yes! Mindset—a positive, empowered outlook enabling you to eliminate barriers, reimagine your potential, and discover the authentic you.
DO.
  • Reconnect your brain and body using focused movement, breathing, and eating exercises.
  • Choose an age-defying life—you really can "Age with Grace and Excellence."
LIVE.
  • Boldly challenge your brain, body, and beliefs throughout the rest of your life as you achieve and advance your personal vision and goals.

Lisa has put her years of self-exploration, career reinvention, and fitness/wellness coaching to work in helping countless clients reclaim their health and transform their lives.
Now, she's challenging you: Are you willing to embark on the YES! Journey to find a version of "you" you never thought possible?

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Niche Pressworks
Date d'édition
2021
Langue
anglais
ISBN 10 
1952654319
ISBN 13 
9781952654312
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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