I would, but MY DAMN MIND won't let me: A Guide for Teen Girls: How to Understand and Control Your Thoughts and Feelings - Couverture rigide

Letran, Jacqui

Couverture rigide

ISBN 10 : 1952719070 ISBN 13 : 9781952719073

Editeur : A Healed Mind, 2021

Synopsis

She's not being difficult. She's trapped in a mind she doesn't know how to quiet.

You've tried everything. Encouragement. Space. Being her biggest cheerleader. And still she lashes out, shuts down, or hides behind "I'm fine." You can see the girl she used to be. But right now, her internal noise is louder than your love.

This isn't your fault. And you're not too late.

Her struggle isn't a character flaw. It's the result of hidden beliefs she doesn't even realize she holds. Most teens are never taught how their mind actually works, or why their negative thoughts feel so automatic and true.

This book gives her the tools to understand how her mind works, and how to change it.

Inside, she'll learn to:

• Identify the hidden beliefs driving her negative thoughts and self-doubt
• Quiet the mental noise and find calm, even in the middle of chaos
• Replace "I'm not enough" with genuine, unshakeable confidence
• Take down the walls she's been hiding behind and open up to you and to herself again

Imagine a shift in your home where the eggshells disappear. Where car rides feel light again. Where you move from being the person she pushes away to the ally she leans on.

Written by Jacqui Letran, a Nurse Practitioner who spent 15 years treating teens for anxiety and depression before walking away from prescribing medication to teach what actually works. Her 18-time award-winning books are recommended for home, school, and clinical settings worldwide.

Teen girls love it because it feels like a conversation with someone who finally gets them. Parents trust it because it builds resilience from the inside out, without labels or forced positivity.

Give her the roadmap home.

A propos du livre

À propos de l'auteur

Jacqui Letran is a Multi-Award-Winning Author, Mindset Mentor, Nurse Practitioner, Podcaster, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Ten years ago, Jacqui left her private medical clinics to start a holistic healing practice with the goal of helping others heal from the inside out. Drawing from her extensive experience helping thousands of clients heal from their mental and emotional struggles, Jacqui writes easy-to-understand books that help teen girls create unshakable self-confidence, self-esteem, and self-love. Her multi-award-winning book series, Words of Wisdom for Teens has earned eighteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.

Détails de l'édition

• Éditeur: A Healed Mind
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1952719070
• ISBN 13: 9781952719073
• Reliure: Relié
• Numéro d'édition: 2
• Nombre de pages: 131
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg