I would, but MY DAMN MIND won't let me!: A Companion Journal to Help You Activate Your Mind Power and Architect Your Dream Life - Couverture souple

Letran, Jacqui

Couverture souple

ISBN 10 : 1952719240 ISBN 13 : 9781952719240

Editeur : A Healed Mind, 2023

Synopsis

You don't need another lightbulb moment. You need the steps to make it stick.

You've read the books. You've understood the insights. You've maybe even cried at the page that finally explained why you've felt this way for so long.

And then the next morning, the noise was right back.

That's not a failure of insight. It's a missing step.

Insight tells you what's wrong. Daily practice is what makes things right. This journal is that practice.

I would, but MY DAMN MIND won't let me! Companion Journal is the step-by-step companion to the book that's helping thousands stop fighting their own minds. The book gives you the language to understand your pain. This journal gives you the structured path to release it.

Five phases. Real tools. Daily practice that finally makes the change stick.

• Phase 1: Awareness. Catch the inner voice that says you're not enough. See the patterns and childhood beliefs that have kept you on high alert for years.
• Phase 2: Self-Care Toolkit. Real-time tools to calm your nervous system in minutes. No fluff. Just practices that bring you back to center.
• Phase 3: The Shift. Take on the negative core beliefs and retrain your mind. Turn self-criticism into steady self-support.
• Phase 4: Retrain Your Brain. 21 days of guided prompts that take "I know what to do" and turn it into "this is just who I am."
• Phase 5: The Masterpiece. Create a step-by-step roadmap to give your subconscious mind a new direction. Build the daily reality of the joyful, grounded life you've been chasing.

This journal is for you if:

• You've read the self-help books and the insight didn't stick
• You're exhausted from understanding your pain but not knowing how to release it
• You want a structured plan, not another vague "trust the process"
• You're tired of starting over every time the noise comes back
• You're ready to stop surviving your thoughts and start leading them

Created by Jacqui Letran, MSN, with over 30 years of experience as a Nurse Practitioner and Mindset Mentor. Fifteen years into her medical career, Jacqui left her practice to teach what prescriptions couldn't: the practical, holistic tools that actually change lives. This journal is the result of thousands of hours spent helping real people turn understanding into lasting change.

"This isn't about reliving what happened. It's about giving your mind a new direction and finally having peace." — Jacqui Letran

Powerful on its own. Even more powerful alongside I would, but MY DAMN MIND won't let me! The book changes how you think. The journal changes how you live.

Stop thinking about peace. Start living it.

Détails de l'édition

• Éditeur: A Healed Mind
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1952719240
• ISBN 13: 9781952719240
• Reliure: Broché
• Nombre de pages: 163
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg