Anxiety Exploration 2-in-1 Box Set: Anxiety Monster + Hoarding Disorder Help- A Guide for Managing Anxiety and it’s Many Disorders - Couverture souple

Harrison, Milton

Couverture souple

ISBN 10 : 1952817064 ISBN 13 : 9781952817069

Editeur : T.Tower LLC, 2020

Synopsis

Anxiety MonsterHow to Manage & Live With AnxietyAnxiety is the most prevalent mental health condition in the world--are you suffering from it?Are you constantly worried or tense?Do you frequently have irrational fears that you just can’t shake?Do you avoid certain situations because they trigger your anxiety?Do you always expect the worst to happen?If you answered ‘yes’ to any of the above questions, you may have an anxiety disorder.We live in the ‘age of anxiety’ where 1 in 5 people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings.There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again.In Anxiety Monster: How to Manage & Live With Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable. You’ll discover:The 3 most common anxiety disorders and how to fight themA closer look at the anxiety disorder that accounts for 30% of mental health problems seen by general practitionersHow to spot the physical, behavioral, and emotional symptoms of anxietyThe ‘newest kid on the block’ when it comes to anxiety treatmentActionable tips to help manage the symptoms of all anxiety disordersThe foundations on which to build your recovery--one that will lastThe secret to eliciting the body’s relaxation response, as well as why this is essentialWhat to do when self-help just isn’t enoughAnd much more.Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety.Learn how to make anxiety a manageable part of your life, and break free of its control. You are bigger than the monster within you.Plus….Hoarding Disorder Help: 15 Minimalist Steps to Help You DeclutterHas hoarding disorder taken over your life? Are you ready to take back control? Then read on...2-5% of adults live with hoarding disorder, and it is estimated that up to 5% of the global population displays symptoms. You might feel alone… but you’re not.What you need is a solid plan.By breaking the problem into manageable goals and preparing thoroughly for decluttering, you can tame that chaos. Don’t know how to start?No problem.In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to succeed. Through 15 easy-to-follow steps that recognize that you need more than simple cleaning tips, you’ll learn:The #1 reason cleaning up feels so dauntingHow to plan for decluttering successThe secret to keeping things and getting rid of them at the same timeTricks to help you manage your anxietyHow to combat feelings of shame and guiltWhy decluttering is about more than cleaning15 clear steps to help you declutter your homeHow to clear out 80% of objects in your home with minimal anxietyThe secret to keeping your hoarding behaviors in checkHow to be kind to yourself in your fight against hoardingAnd much more.If you’re fed up with cleaning tips that don’t work for the level of disorder in your home, don’t despair. Now there’s an approach that recognizes the bigger problem: a decluttering method that will really help you win your fight against hoarding disorder.70% of patients with hoarding disorder experience positive results from therapy and successfully get their lives back on track. Armed with a clear strategy for tackling your clutter head on, you too can take back control of your life.If you’re ready to explore anxiety, scroll up and click “Add to Cart” right now.

Détails de l'édition

• Éditeur: T.Tower LLC
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1952817064
• ISBN 13: 9781952817069
• Reliure: Broché
• Nombre de pages: 346
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg