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Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yourself (Full Color Edition) - Couverture souple

Livre 1 sur 2: Courage & Kindness Series

Tatera, Jamie Lynn

 
9781952848032: Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yourself (Full Color Edition)
Couverture souple
ISBN 10 : 1952848032 ISBN 13 : 9781952848032
Editeur : Wholly Mindful, 2024

Synopsis

Fun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness!

Kids need skills to cope, and this book is your answer. Children pick up this playful book on their own and have so much fun that they don't even realize how much they are learning!

Activities from this therapist-recommended award-winning workbook are based on the child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program.

Real kids will accompany your child on this quest across eight magical lands. Along the way, they'll learn mindfulness techniques, self-compassion skills, and how to manage their emotions through engaging activities, colorful comics, cute animals, and relatable characters!

Playful Activities help children learn 5 Resilience Skills:

  • Connection - Children discover that other kids struggle, too, and they are not alone.
  • Mindfulness - Noticing our five senses, emotions, and body sensations helps kids self-regulate and be present.
  • Self-Kindness - Kids learn tools to comfort themselves when things go wrong.
  • Take in the Good - Noticing and enjoying good things increases kids’ joy.
  • Helpful Actions - Kids learn to take actions to calm their body and mind.


Empower kids with resilience and self-kindness skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Wholly Mindful
Date d'édition
2024
Langue
anglais
ISBN 10 
1952848032
ISBN 13 
9781952848032
Reliure
Broché
Illustrateur
Warshall Alexis
Nombre de pages
154
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg
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Luxembourg