Cycling Training Made Simple, Smart, and Safe: Understand How to Cycle in 60 Minutes - Couverture souple

Horner, Christian

 
9781952964060: Cycling Training Made Simple, Smart, and Safe: Understand How to Cycle in 60 Minutes
Couverture souple
ISBN 10 : 1952964067 ISBN 13 : 9781952964060
Editeur : MGM Books, 2020

Synopsis

Do you have a dream of cycling?

If so, this book is exactly what you are looking for. It prepares you with everything you need to get started with cycling so that you can be smart and safe.

Here are some of the topics discussed:

  • The type of bike to get
  • How To Set Up Your Bike
  • The Equipment You'll Need
  • How To Maintain Your Bike
  • The Clothing You'll Need
  • How To Stay Safe
  • Cycling Laws
  • Etiquette
  • How To Train
  • How To Race
  • How To Prevent Injury
  • How To Stay Hydrated & What To Eat

The author, Chris Horner is a professional cyclist, who is passionate about it. In his free time, he likes to teach people the things he's learned over his years of cycling.

What Readers are Saying:

"I am 69 years young. been in poor health for several years. Now, am walking and swimming. I am out of leg braces (doctor does not know, but that will not hurt her.LOL) I feel great so I wanted to bike. groceries, maybe up to leisure rides with slow group rides. but knew nothings of what to buy or where to start. This book hits all basis from total beginner to someone who finally gets bite by the bug to race. He talks a nuitrions and and not olny biking buty building foundation core strength necessary for maybe pulling up baby hills. with out dying. I found so much information I never thought of. I thought go buy bike garage sale or box store and hit the road. BUT not so. Sure after reading this book you may be able to find what you want in those places but be warned not before. Have fun."

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
MGM Books
Date d'édition
2020
Langue
anglais
ISBN 10 
1952964067
ISBN 13 
9781952964060
Reliure
Broché
Nombre de pages
60
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

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9781503370616: Cycling Training: Made Simple, Smart, and Safe - Understand How To Cycle In 60 Minutes - Cycling For Beginners Written By A Professional Cyclist

Edition présentée

ISBN 10 :  1503370615 ISBN 13 :  9781503370616
Editeur : CreateSpace Independent Publishi..., 2014
Couverture souple