Declutter Your Mind and Your Life: 3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism - Couverture rigide

White, Amy ; W Williams, James

9781953036773: Declutter Your Mind and Your Life: 3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism

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ISBN 10 : 1953036775 ISBN 13 : 9781953036773

Editeur : Alakai Publishing LLC, 2021

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The Ultimate Guide to Help You Eliminate Clutter, Reduce Stress and Anxiety, and Find Inner Peace

Declutter Your Mind and Your Life is a collection of 3 books that are designed to help you with every aspect of mental, physical, and digital decluttering. The combination of the following three books will help you achieve success and happiness in life.

1. How to Declutter Your Mind: Secrets to Stop Overthinking, Relieve Anxiety, and Achieve Calmness and Inner Peace

2. Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom

3. Beginning Zen Buddhism: Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety and Achieve Inner Peace

Each book is packed with simple, yet very effective strategies delivered to you in a straight to the point approach so that you can start implementing it in your life today.

Start your journey to decluttering your life!

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

� propos de l'auteur

Visit theartofmastery.com/mindfulness to get your free copy of 7 Essential Mindfulness Habits.

Amy White is a bestselling author, mindfulness meditation practitioner, and yogi. She's passionate about sharing what she's learned about mindfulness, meditation, and living life as an empath. Through her books, Amy helps readers tap into a deeper power and strength they didn't know they had - drawing from personal experience and comprehensive research on overcoming anxiety and intrusive thoughts, building quality relationships, and finding inner peace.

Her bestselling titles include Empath: How to Thrive in Life as a Highly Sensitive Person and Gaslighting Recovery Workbook.

Amy lives in Colorado with her husband and two children. When she's not writing, you'll find her at the piano, on the yoga mat, or tending to her flower garden.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteur: Alakai Publishing LLC
Date d'�dition: 2021
Langue: anglais
ISBN 10: 1953036775
ISBN 13: 9781953036773
Reliure: Reli�
Nombre de pages: 218
Coordonn�es du fabricant: non disponible
Personne responsable: GPSR Kontakt
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne

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9781953036766: Declutter Your Mind and Your Life: 3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism

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ISBN 10 : 1953036767 ISBN 13 : 9781953036766
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Declutter Your Mind and Your Life: 3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism

White, Amy; W Williams, James

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Declutter Your Mind and Your Life: 3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism

White, Amy; W Williams, James

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Declutter Your Mind and Your Life: 3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism

White, Amy; W Williams, James

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Declutter Your Mind and Your Life: 3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism

White, Amy; W Williams, James

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Declutter Your Mind and Your Life: 3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism

White, Amy; W Williams, James

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Declutter Your Mind and Your Life: 3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism

Amy White

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Declutter Your Mind and Your Life

Amy White

Edit� par Alakai Publishing LLC Jun 2021, 2021

ISBN 10 : 1953036775 ISBN 13 : 9781953036773

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Buch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Emotional intelligence isn't a soft skill. It's the load-bearing skill.It runs underneath every relationship, every promotion, every hard conversation. People who get this right have a quiet advantage in nearly every room.Declutter Your Mind and Your Life - 3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism is the practical manual. Bundle volume that compiles multiple full books into one binding. Coherent, focused, and meant to be read end to end or sampled by chapter.What's covered: Self-awareness - the foundation, and the part most people skip. How to actually know what you're feeling. Self-regulation. The pause between trigger and response. Trainable. Empathy - not the Hallmark version. The accurate version. Social skills as applied EQ. Reading rooms. Handling conflict. Building trust. The neuroscience underneath. Why the amygdala fires before the prefrontal cortex catches up. Daily practices that compound EQ over months and years.The reader who applies this stops getting blindsided by their own reactions. Most relationships, work and personal, get easier downstream. 218 pp. Englisch. N� de r�f. du vendeur 9781953036773

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Declutter Your Mind and Your Life: 3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism

White, Amy (Author)/ W. Williams, James (Author)

Edit� par Alakai Publishing LLC, 2021

ISBN 10 : 1953036775 ISBN 13 : 9781953036773

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