Change Your Brain: Learn To Control Your Thoughts: Stop Overthinking At Night, Stop Negative Thinking, Stop Anxiety And Fear. Start Thinking Positive And Boost Your Energy Throughout The Day! - Couverture souple

Yates, Chris; Foster, Gary

Couverture souple

ISBN 10 : 195440722X ISBN 13 : 9781954407220

Editeur : Createyourrealityllc, 2021

Synopsis

ARE YOU TIRED OF BEING INFLUENCED BY A NEGATIVE MINDSET? DO YOU WANT TO START LIVING BETTER STARTING FROM THE QUALITY OF YOUR SLEEP? THIS IS THE BOOK FOR YOU !!!
In The first Manuscript, you will find: What is negative thinking? Causes and effects of negative thinking How to understand if you are a negative person? The power of the mind How to avoid negative thinking How to stop worrying How to deal with someone else's negativity How to remove negativity from mind and soul Sleep as a remedy for negativity Turn negative thinking into positive thinking Benefits of positive thinking




Negative thoughts greatly impact our abilities and motivation. A positive thinking person will wake in the morning and feel the normal aches and pains. They will get out of bed and think, "I'd better get moving so I'll feel stronger and work the kinks out of my muscles." The negative thinking person will think, "I feel so bad and hurt so much I think I'll stay in bed." Their motivation and functionality are now impacted so that if they do get out of bed, they will feel the pain all day long. They will do less and complain more, further crippling their immune system from functioning properly.


In The Second Manuscript, you will find:



Know sleep Benefits of sleep The importance of having adequate sleep How lack of sleep affects your emotional health Problems of not getting enough sleep and correctly Consequences of not getting enough sleep Stress can cause many sleep issues How to create the perfect room to sleep Choice of bed and pillow The best bedtime routine do's and don'ts Choosing the right foods for sleep 5 exercises for better sleep Sleep scripts Meditation for sleeping Exploring sleep cures Tips to improve sleep Recommended lifestyle for improved sleep and rested mind Create a daily routine that helps with sleeping




Sleeping is a normal and essential part of our lives.

Détails de l'édition

• Éditeur: Createyourrealityllc
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 195440722X
• ISBN 13: 9781954407220
• Reliure: Broché
• Nombre de pages: 154
• Coordonnées du fabricant: Lightning Source LLC; lsicustomersupport@ingramcontent.com; ; Heil Quaker Blvd 1246; Lavergne; Tennessee; 37086; Etats-Unis
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne