Stop Negative Self Talk: How to Rewire Your Brain to Think Positively - Couverture souple

Williams, Dana

Couverture souple

ISBN 10 : 1955423385 ISBN 13 : 9781955423380

Editeur : GTM Press LLC, 2021

Synopsis

Discover Expert Strategies To Eliminate Negative Thinking From Your Life – Shield Your Mind From Negativity in a Few Simple Steps!

Today's busy world that we live in has almost taken away from us the ability to take care of our mental health and silence "the little voice in your head." The little voice in your head?

Do you know that voice telling you that you will fail even before you begin? Telling you that nothing will ever be okay? That voice…

Some people call it the devil on their shoulders. People identify you as a cynic. Maybe you've been called a pessimist or misanthrope. However you have labeled yourself or your mind, this phenomenon is known as Negative Self-Talk (NST).

NST is a phenomenon when the thoughts in our heads are despondent, depressive, or defeated - the thoughts that make us appear bitter, bleak, or barren.

Still, there is a way to silence that nasty little voice, and this book will show you the easiest way.

Would you like to break the cycle of negativity?

Would you like to de-clog your mind from the dark thoughts?

Would you like to shield your mind from overthinking and negative energy?

If so, then Stop Negative Self-Talk: How to Rewire Your Brain to Think Positively will help you achieve all of that and much more.

With this book, a renowned psychologist and life coach, Dana Williams, will take you on a one-of-a-kind transformational journey that will change your life forever.

Through step-by-step exercises and expert strategies, you will learn how to stop negative self-talk and rewire your brain to expunge the dark thoughts clogging it.

Here is what this self-improvement guide can offer you:

• Recognize the source of the negative voice in your head with a deeply intrinsic guide
• Awaken your mind's energy and find the positivity with expert treatment and recovery strategies and exercises
• Consciously rewire your brain to quiet the negative voice with the expert's help
• Empower yourself – your confidence, strength, mental resilience – with simple mind exercises
• And much more!

If you want to rewire your brain for positivity and have a happier and healthier life where your mind is at peace, all you have to do is to follow the easy guide found in this book. So what are you waiting for?

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Détails de l'édition

• Éditeur: GTM Press LLC
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1955423385
• ISBN 13: 9781955423380
• Reliure: Paperback
• Nombre de pages: 201
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible