The ADHDer’s Guide to Self-Discovery: Thriving with Your High-Energy Mind - Couverture souple

Name: The ADHDer’s Guide to Self-Discovery: Thriving with Your High-Energy Mind
Author: Smith, Sol
ISBN: 9781955831550

Smith, Sol

9781955831550: The ADHDer’s Guide to Self-Discovery: Thriving with Your High-Energy Mind

Couverture souple

ISBN 10 : 1955831556 ISBN 13 : 9781955831550

Editeur : New World Library, 2026

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A compassionate, neuro-affirming guide to understanding and embracing life with ADHD.

From the bestselling author of The Autistic’s Guide to Self-Discovery, this empowering book offers support for adults living with ADHD—especially those only now beginning to recognize and understand their neurodivergent identity.

In The ADHDer’s Guide to Self-Discovery, neurodivergent life coach Sol Smith challenges the idea that ADHD is simply a deficit to overcome. Instead, he presents it as a fundamentally different way of experiencing the world—one that often clashes with modern expectations around productivity, work, education, and success.

Drawing on current research, lived experience, and coaching insight, Smith explores why so many ADHD adults grow up feeling lazy, inconsistent, “too much,” or perpetually behind, despite possessing creativity, intelligence, adaptability, and deep passion.

Rather than promoting rigid self-improvement systems or productivity hacks, the book focuses on identity, self-understanding, and building a life that works with an ADHD brain instead of against it.

Readers will learn how to:

Recognize and unlearn internalized shame and harmful labels.

Understand patterns such as urgency-based motivation, burnout, and time blindness.

Redefine success outside conventional expectations.

Use supportive strategies such as energy pacing, sensory regulation, gamification, and community-building.

Warm, validating, and deeply relatable, The ADHDer’s Guide to Self-Discovery is written for late-diagnosed adults, creatives, students, professionals, therapists, and anyone seeking belonging, self-acceptance, and a more compassionate understanding of neurodivergence.

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteur: New World Library
Date d'�dition: 2026
Langue: anglais
ISBN 10: 1955831556
ISBN 13: 9781955831550
Reliure: Broch�
Nombre de pages: 256
Coordonn�es du fabricant: non disponible
Personne responsable: non disponible

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The Adhder's Guide to Self-Discovery: Thriving with Your High-Energy Mind (Paperback or Softback)

Smith, Sol

Edit� par New World Library 9/15/2026, 2026

ISBN 10 : 1955831556 ISBN 13 : 9781955831550

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The ADHDer's Guide to Self-Discovery

Sol Smith

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ISBN 10 : 1955831556 ISBN 13 : 9781955831550

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The ADHDer's Guide to Self-Discovery (Paperback)

Sol Smith

Edit� par New World Library, Novato, CA, 2026

ISBN 10 : 1955831556 ISBN 13 : 9781955831550

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Paperback. Etat : new. Paperback. Embrace your ADHD identityAcknowledge your strengthsDefine success on your own termsMillions of adults with ADHD have spent their lives feeling scattered, inconsistent, or not disciplined enough. As a late-identified ADHDer himself, neurodivergent life coach Sol Smith knows this isn't because they lack ability or willpower, but because they live in systems that were not designed for the way their brains work. He outlines the latest research to offer an empathetic, validating exploration of ADHD as a meaningful way of experiencing the world rather than a deficit to overcome.Sol can help you understand why self-improvement narratives and productivity culture have failed you and how to build a life that works with your brain instead of against it. Blending lived experience and coaching insight, he guides you to: unmask internalized shame, often caused by not aligning with cultural norms and being labeled as lazy, a hothead, or the class clownmaximize your autonomy and celebrate the creativity, adaptability, curiosity, and deep engagement that characterize ADHDunderstand time blindness, burnout potential, and other common pitfallsmake your life better through simple tactics such as gamifying work, body-doubling, strategic avoidance, and building supportive relationships and communityThe ADHDer's Guide to Self-Discovery speaks to the recently diagnosed, the as-yet-undiagnosed, creatives, students, professionals, therapists, and anyone else who doesn't want to be "fixed," instead offering them a sense of belonging and self-understanding. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781955831550

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The Adhder's Guide to Self-Discovery - Thriving with Your High-Energy Mind

Sol Smith

Edit� par New World Library, 2026

ISBN 10 : 1955831556 ISBN 13 : 9781955831550

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paperback. Etat : New. This is a new book. All orders ship by next business day! We are a small company and very thankful for your business! N� de r�f. du vendeur RED99ZG10AVC

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The ADHDer's Guide to Self-Discovery

Sol Smith

Edit� par New World Library, US, 2026

ISBN 10 : 1955831556 ISBN 13 : 9781955831550

Neuf Paperback

Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni

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The ADHDer's Guide to Self-Discovery: Thriving with Your High-Energy Mind

Smith, Sol Sol Smith,

Edit� par New World Library, 2026

ISBN 10 : 1955831556 ISBN 13 : 9781955831550

Neuf paperback

Vendeur : Chiron Media, Wallingford, Royaume-Uni

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paperback. Etat : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N� de r�f. du vendeur 6666-GRD-9781955831550

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