Tai Chi for Weight Loss: The Complete Exercise Guide for Seniors and Beginners to Burn Fat, Increase Strength, and Feel Younger - 28-Day Workout ... a Day, No Gym Needed (Mindful Living, Band 1) - Couverture rigide

Weston, Jing

Couverture rigide

ISBN 10 : 1955935963 ISBN 13 : 9781955935968

Editeur : Anchor Publishing LLC, 2026

Synopsis

Tired Of Being Told To "Just Exercise More" When Your 60+ Body Won't Cooperate? Many seniors are doing what they have always done: walking, "eating sensibly," trying to stay active, yet their bodies no longer respond the way they used to. Weight gathers around the middle, joints complain, energy fades faster, and the usual prescription to "just exercise more" feels discouraging or unsafe. Tai Chi for Weight Loss speaks directly to that experience. It explains what actually changes after 60 and offers a gentle, practical 28¿day program designed specifically for seniors and beginners. In this book, you'll discover how to: Support fat loss after 60 with slow, controlled Tai Chi that works with your metabolism instead of fighting your hormones and recovery. Ease stiff joints and protect bad knees using joint¿friendly forms, warm¿ups, and full chair¿based options for every movement. Improve balance and prevent falls through targeted weight¿shift drills, single¿leg tests, and everyday "micrömoves" you can do in the kitchen or hallway. Rebuild strength for daily life with simple chair sit¿töstands, wall pushes, and heel raises that make stairs, getting up, and walking feel safer and easier. Calm stress and stubborn belly fat with diaphragmatic breathing that helps lower cortisol, support sleep, and quiet that "tired but wired" feeling. Follow a realistic 28¿day schedule with clear "session at a glance" pages, rest days, low¿energy alternatives, and honest progress checks. Eat, sleep, and hydrate to support the work without strict diets, calorie counting, or long lists of forbidden foods. If you have ever wondered, "Maybe my body just doesn't respond anymore," this book shows you that it still can when you give it the right kind of movement. Scroll up, click "Buy now," and give yourself 10 quiet minutes a day to feel lighter, steadier, and more at home in your body again.

A propos du livre

À propos de l'auteur

About the AuthorJing Weston has practiced Tai Chi for more than two decades and has spent most of that time working with older adults, people managing chronic conditions, and beginners who came to movement late and found it transformed how they lived. He began with group classes at a community center and eventually worked one-on-one with people whose physical constraints required a more individualized approach: patients recovering from joint replacements, people with severe balance deficits, adults in their eighties who had been sedentary for years and wanted to change that.His teaching approach is grounded in a single conviction: that the body at any age responds to appropriate, consistent movement. Not to dramatic intervention. Not to punishment. To the kind of slow, deliberate, breath-coordinated practice that Tai Chi represents at its core. He has seen this conviction validated too many times to hold it lightly.He holds decades of attention to how older bodies move, what helps them, and what does not. This book is an attempt to make that attention available to people who cannot be in the same room with him.He lives simply and practices every morning, usually before the day has fully started.

Détails de l'édition

• Éditeur: Anchor Publishing LLC
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1955935963
• ISBN 13: 9781955935968
• Reliure: Gebundene Ausgabe
• Nombre de pages: 114
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne