You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You Journal - Couverture souple

Graham, Dr. Robyn Reu

Couverture souple

ISBN 10 : 1956442022 ISBN 13 : 9781956442021

Editeur : Highlander Press, 2022

Synopsis

Do you ever wonder what it might be like to not feel anxious all the time?

The good news is you no longer have to feel alone and isolated.

The You, Me, and Anxiety Journal helps you identify anxiety, recognize its symptoms, and take intentional action to manage and overcome it so that it no longer has a negative grip on your life. This journal is perfect for anyone who knows they have anxiety and ever:

• Struggles to get out of bed in the morning;
• Dreams of getting a good night's sleep;
• Has stomach flips at the thought of going to school;
• Often feels alone and afraid to try new things or do familiar activities;
• Finds it challenging to hang out with their friends or go to parties;
• Often feels irritable or angry; or
• Experiences frequent stomach pains or headaches (or both).

The key to navigating life with anxiety is taking action and this journal will guide you on the action to take to discover a more peaceful, joyful life.

I don't promise that using this journal will make overcoming and managing anxiety easy, but it is a tool to help you navigate through it. The more action you take, the better your outcome will be.

Are you ready and willing to take intentional action and embrace your thoughts and feelings and transfer them from your mind to paper? This is the first step in navigating anxiety and overcoming it.

Let's do this!

A propos du livre

À propos des auteurs

Dr. Robyn Graham is an anxious introvert on a mission to help teen girls go from feeling anxious to relentless by sharing her life-long journey with anxiety and the tools and resources that helped her not only survive but thrive. As a clinical pharmacist, professional photographer, brand strategist, and business coach, Robyn has witnessed both the clinical and social complications of anxiety and how it holds people, especially girls and women, back from achieving their goals and dreams. Robyn is a mom to Joshua, Samuel, and Grace, wife to Dr. John Graham, dog mom to Stella and Kona, and a daughter, sister, aunt, and friend. This is her first book.

As the founder and chief inspiration officer of Highlander Press, Deborah Kevin (pronounced KEY-vin) loves helping change-makers tap into and share their stories of healing and truth with impactful books. She's trekked over 350 miles of the Camino de Santiago and her passions include travel, cooking, hiking, and kayaking. She lives in Maryland with the love of her life, Rob, her sons, and their puppy Fergus-that is when they're not off discovering the world.

Détails de l'édition

• Éditeur: Highlander Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1956442022
• ISBN 13: 9781956442021
• Reliure: Broché
• Nombre de pages: 130
• Éditeur: Kevin Deborah
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg