THE PEGAN DIET COOKBOOK {A Beginner's Guide}: Recipes to help you reverse disease optimize health, longevity, and performance - Couverture souple

Cox, Kim

 
9781956677003: THE PEGAN DIET COOKBOOK {A Beginner's Guide}: Recipes to help you reverse disease optimize health, longevity, and performance
Couverture souple
ISBN 10 : 1956677003 ISBN 13 : 9781956677003
Editeur : Jossy, 2021

Synopsis

The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, healthy, fit, focused, and happy.


To be compared with other, similar diets, the pegan diet is relatively accommodating. If you go pegan, you won't bother to count up individual grams of macronutrients, time your meals in a particular way, or restrict yourself to an extremely narrow list of approved foods. In fact, with its focus on unprocessed, sustainably sourced meats, whole foods, and nutrient-rich veggies, there's a lot to like about the diet.


However, foods a pegan diet limits-including grains, dairy, and beans-have well-established health benefits you may not want to miss out on. If you're looking for an eating plan that reduces inflammation and promotes good health this cookbook is for you.


The Pegan Diet cookbook {a beginners guide} offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy all season.


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jossy
Date d'édition
2021
Langue
anglais
ISBN 10 
1956677003
ISBN 13 
9781956677003
Reliure
Broché
Nombre de pages
152
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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