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You Always Feel Better When...: Five-minute Resets to Change the Day (in a Good Way) - Couverture rigide

Clark, M H

 
9781957891040: You Always Feel Better When...: Five-minute Resets to Change the Day (in a Good Way)
Couverture rigide
ISBN 10 : 1957891041 ISBN 13 : 9781957891040
Editeur : Compendium Publishing & Communications, 2023

Synopsis

Things can get better surprisingly quickly. This reflective activity book is a place to get a little calmer, more energized, more at home in your body, more fully alive. It's a place to remember that feeling better is possible in all kinds of ways. And it's a place to do something small that can change your whole day.
Inside you'll find short, bite-sized exercises to shake things up, shift your perspective, and invite a sense of calm. From taking a moment to relive a favorite memory to writing down a new intention to showing appreciation for who you are, each approachable prompt is a chance to settle into yourself and understand your needs more deeply.
Simple yet thoughtful activities help you make any day a bit brighter:
- Orient to your surroundings. Turn your head slowing and look around the room. Let your curiosity and what feels good guide you.
- Scan your body from top to bottom. What is the part that feels most tense or most painful, most eager for your attention?
- What's a feeling you'd like to pay closer attention to right now? If this feeling had a color, shape, and/or texture, how would you describe it?

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

M.H. Clark is a poet and writer who has received multiple awards, including the Washington State Book Award and two Moonbeam Children's Book Awards. She has traveled the world and lived in many wonderful places--but she believes she belongs most of all in a little house with a large library, someplace where the forest meets the sea.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Compendium Publishing & Communications
Date d'édition
2023
Langue
anglais
ISBN 10 
1957891041
ISBN 13 
9781957891040
Reliure
Relié
Illustrateur
Cochran
Nombre de pages
96
Coordonnées du fabricant
non disponible
Personne responsable
Bona AB
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