Calm Every Day: A Daily Practice for Self-Care and Mindfulness - Couverture rigide

Compendium

Couverture rigide

ISBN 10 : 195789122X ISBN 13 : 9781957891224

Editeur : Compendium Inc., 2024

Synopsis

Calm Every Day is a prompted 90-day journey to help you slow down, quiet your mind, and build daily habits that support a sense of balance.

Inspire calm in your day, every day. This guided journal is a companion in centring mindfulness and self-care, peace, and resilience as a way of life. Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of daily journal prompts to help you create life-enhancing routines.

Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. There’s even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By that last page, you’ll have a sense of accomplishment and motivation to continue your new habit into your days to come.

Life is full of new beginnings. Let today be the start of a journey into daily calm.

Gift this to a loved one going through a challenging season, share it with a friend to encourage self-care, or pick it up for yourself to start your day with 5-minute journal exercises that prioritize wellness.The journal features a durable debossed flexi cover, convenient lay-flat binding, and a ribbon marker.

Welcoming to new and seasoned journalers alike, this journal supports self-discovery while helping transform new habits into daily routine.

Détails de l'édition

• Éditeur: Compendium Inc.
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 195789122X
• ISBN 13: 9781957891224
• Reliure: Relié
• Nombre de pages: 128
• Coordonnées du fabricant: Compendium; https://live-inspired.com/; ; Via Vezza d'Oglio 7; Milano; Milano; 20139; Italie