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The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts - Couverture souple

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Bass, Richard

 
9781958350164: The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
Couverture souple
ISBN 10 : 1958350168 ISBN 13 : 9781958350164
Editeur : RBG Publishing, 2023

Synopsis

The DBT Workbook for Teens

Ages 13–19 From Best-Selling Author Richard Bass
Unlock 2 FREE Bonuses: The Positive Discipline Playbook + Printable Daily Planner (Details Inside!)

Being a teen can feel like riding an emotional rollercoaster—with no clear way to slow it down.
Between social pressure, school stress, and changing emotions, many teens are overwhelmed. But the last thing they want is constant advice from parents.

That’s why they need a resource that lets them learn independently—at their own pace and in their own space.


This Workbook Teaches 4 Powerful DBT Skill Sets:

  • Mindfulness – Let go of unwanted thoughts and stay grounded in the moment

  • Emotional Regulation – Name and manage strong emotions without feeling consumed

  • Distress Tolerance – Build resilience to handle tough situations without breaking down

  • Interpersonal Effectiveness – Communicate clearly, resolve conflict, and maintain self-respect


Your Teen Will Learn How To:

  • Break cycles of overthinking and shift focus through mindfulness exercises

  • Calm their body and mind with breathing, grounding, and meditation techniques

  • Recognize, accept, and respond to big emotions with skills like “ABC PLEASE”

  • Improve relationships and set healthy boundaries using “DEAR MAN” and more

Each chapter includes guided exercises that walk teens through real-life scenarios using proven DBT strategies. Whether they’re dealing with school anxiety, family tension, or social struggles, this workbook provides a toolkit to handle stress with confidence and clarity.


Perfect For:

  • Teens struggling with stress, anxiety, or emotional ups and downs

  • Parents who want to empower their child without lecturing

  • Therapists, counselors, and teachers supporting adolescent mental health

Help your teen feel confident, in control, and emotionally resilient.
Give them a resource they’ll actually use—rooted in DBT, backed by research, and written just for them.

Click “Add to Cart” and get your copy of The DBT Workbook for Teens today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
RBG Publishing
Date d'édition
2023
Langue
anglais
ISBN 10 
1958350168
ISBN 13 
9781958350164
Reliure
Broché
Nombre de pages
110
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg