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The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts - Couverture souple
Livre 10 sur 25: Successful Parenting
Synopsis
The DBT Workbook for Teens
Ages 13–19 From Best-Selling Author Richard Bass
Unlock 2 FREE Bonuses: The Positive Discipline Playbook + Printable Daily Planner (Details Inside!)
Being a teen can feel like riding an emotional rollercoaster—with no clear way to slow it down.
Between social pressure, school stress, and changing emotions, many teens are overwhelmed. But the last thing they want is constant advice from parents.
That’s why they need a resource that lets them learn independently—at their own pace and in their own space.
This Workbook Teaches 4 Powerful DBT Skill Sets:
Mindfulness – Let go of unwanted thoughts and stay grounded in the moment
Emotional Regulation – Name and manage strong emotions without feeling consumed
Distress Tolerance – Build resilience to handle tough situations without breaking down
Interpersonal Effectiveness – Communicate clearly, resolve conflict, and maintain self-respect
Your Teen Will Learn How To:
Break cycles of overthinking and shift focus through mindfulness exercises
Calm their body and mind with breathing, grounding, and meditation techniques
Recognize, accept, and respond to big emotions with skills like “ABC PLEASE”
Improve relationships and set healthy boundaries using “DEAR MAN” and more
Each chapter includes guided exercises that walk teens through real-life scenarios using proven DBT strategies. Whether they’re dealing with school anxiety, family tension, or social struggles, this workbook provides a toolkit to handle stress with confidence and clarity.
Perfect For:
Teens struggling with stress, anxiety, or emotional ups and downs
Parents who want to empower their child without lecturing
Therapists, counselors, and teachers supporting adolescent mental health
Help your teen feel confident, in control, and emotionally resilient.
Give them a resource they’ll actually use—rooted in DBT, backed by research, and written just for them.
Click “Add to Cart” and get your copy of The DBT Workbook for Teens today!
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The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)
Edité par
RBG Publishing, 2023
ISBN 10 : 1958350168
ISBN 13 : 9781958350164
Ancien ou d'occasion
Couverture souple
Vendeur : clickgoodwillbooks, Indianapolis, IN, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. N° de réf. du vendeur CSIV.1958350168.A
Acheter D'occasion
EUR 4,13
Expédition à EUR 3,58
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
Edité par
RBG Publishing, 2023
ISBN 10 : 1958350168
ISBN 13 : 9781958350164
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Life as a teenager can feel like getting on a wild roller-coaster ride, not knowing when the next unexpected twist or turn will come. But there's only so much uncertainty one can take before becoming. sick.Teens need support now more than ever before to manage the transitions that come with adolescence, but not the kind of support where mom and dad are constantly in their ear They are in search of helpful resources that they can pursue on their own, which can provide the appropriate psychological skills to cope with everyday life stressors.The DBT Workbook for Teens is the perfect resource to help your child, aged 13-19, learn effective stress management techniques at their own pace.Borrowing from the work of the founder of dialectical behavioral therapy, Dr. Marsha Linehan, the workbook presents four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.Each skill promises to teach your child valuable coping strategies: Mindfulness seeks to identify and let go of unwanted thoughts and emotions, emotional regulation teaches how to describe and observe strong emotions without being taken by them, distress tolerance strengthens emotional resilience in the face of challenges, and interpersonal effectiveness promotes self-respect and setting healthy boundaries.Some of the critical lessons your child will learn include: How to break free from cycles of overthinking, and mindfully shift their focus onto the present moment.How to self-soothe and de-escalate stressful situations at school or at home through exercises like deep breathing and meditation.Steps to recognize, manage, and accept overpowering emotions, and take the opposite action with skills like ABC PLEASE.How to nurture relationships with effective communication and resolve conflict with skills like DEAR MAN.The aim of this workbook is to teach young people different ways to cope with stress, whether it be through calming their minds, regulating their emotions, or learning how to express their thoughts and feelings effectively. After going through these DBT skills and exercises, teens will walk away feeling more equipped to handle the pressures of school, home life, and friendships.The benefits of stress management with DBT are endless. Set your teen up for success by purchasing a copy of the workbook today. N° de réf. du vendeur 00108382406
Acheter D'occasion
EUR 7,72
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
Edité par
RBG Publishing, 2023
ISBN 10 : 1958350168
ISBN 13 : 9781958350164
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Life as a teenager can feel like getting on a wild roller-coaster ride, not knowing when the next unexpected twist or turn will come. But there's only so much uncertainty one can take before becoming. sick.Teens need support now more than ever before to manage the transitions that come with adolescence, but not the kind of support where mom and dad are constantly in their ear They are in search of helpful resources that they can pursue on their own, which can provide the appropriate psychological skills to cope with everyday life stressors.The DBT Workbook for Teens is the perfect resource to help your child, aged 13-19, learn effective stress management techniques at their own pace.Borrowing from the work of the founder of dialectical behavioral therapy, Dr. Marsha Linehan, the workbook presents four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.Each skill promises to teach your child valuable coping strategies: Mindfulness seeks to identify and let go of unwanted thoughts and emotions, emotional regulation teaches how to describe and observe strong emotions without being taken by them, distress tolerance strengthens emotional resilience in the face of challenges, and interpersonal effectiveness promotes self-respect and setting healthy boundaries.Some of the critical lessons your child will learn include: How to break free from cycles of overthinking, and mindfully shift their focus onto the present moment.How to self-soothe and de-escalate stressful situations at school or at home through exercises like deep breathing and meditation.Steps to recognize, manage, and accept overpowering emotions, and take the opposite action with skills like ABC PLEASE.How to nurture relationships with effective communication and resolve conflict with skills like DEAR MAN.The aim of this workbook is to teach young people different ways to cope with stress, whether it be through calming their minds, regulating their emotions, or learning how to express their thoughts and feelings effectively. After going through these DBT skills and exercises, teens will walk away feeling more equipped to handle the pressures of school, home life, and friendships.The benefits of stress management with DBT are endless. Set your teen up for success by purchasing a copy of the workbook today. N° de réf. du vendeur CIN1958350168G
Acheter D'occasion
EUR 7,72
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)
Edité par
RBG Publishing, 2023
ISBN 10 : 1958350168
ISBN 13 : 9781958350164
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill Books, Hillsboro, OR, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. N° de réf. du vendeur GICWV.1958350168.A
Acheter D'occasion
EUR 4,36
Expédition à EUR 3,58
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)
Edité par
RBG Publishing, 2023
ISBN 10 : 1958350168
ISBN 13 : 9781958350164
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill of Central and Coastal Virginia, Richmond, VA, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : acceptable. N° de réf. du vendeur CCVV.1958350168.A
Acheter D'occasion
EUR 3,87
Expédition à EUR 5,15
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
Edité par
RBG Publishing, 2023
ISBN 10 : 1958350168
ISBN 13 : 9781958350164
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Life as a teenager can feel like getting on a wild roller-coaster ride, not knowing when the next unexpected twist or turn will come. But there's only so much uncertainty one can take before becoming. sick.Teens need support now more than ever before to manage the transitions that come with adolescence, but not the kind of support where mom and dad are constantly in their ear They are in search of helpful resources that they can pursue on their own, which can provide the appropriate psychological skills to cope with everyday life stressors.The DBT Workbook for Teens is the perfect resource to help your child, aged 13-19, learn effective stress management techniques at their own pace.Borrowing from the work of the founder of dialectical behavioral therapy, Dr. Marsha Linehan, the workbook presents four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.Each skill promises to teach your child valuable coping strategies: Mindfulness seeks to identify and let go of unwanted thoughts and emotions, emotional regulation teaches how to describe and observe strong emotions without being taken by them, distress tolerance strengthens emotional resilience in the face of challenges, and interpersonal effectiveness promotes self-respect and setting healthy boundaries.Some of the critical lessons your child will learn include: How to break free from cycles of overthinking, and mindfully shift their focus onto the present moment.How to self-soothe and de-escalate stressful situations at school or at home through exercises like deep breathing and meditation.Steps to recognize, manage, and accept overpowering emotions, and take the opposite action with skills like ABC PLEASE.How to nurture relationships with effective communication and resolve conflict with skills like DEAR MAN.The aim of this workbook is to teach young people different ways to cope with stress, whether it be through calming their minds, regulating their emotions, or learning how to express their thoughts and feelings effectively. After going through these DBT skills and exercises, teens will walk away feeling more equipped to handle the pressures of school, home life, and friendships.The benefits of stress management with DBT are endless. Set your teen up for success by purchasing a copy of the workbook today. N° de réf. du vendeur CIN1958350168G
Acheter D'occasion
EUR 9,57
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
Edité par
RBG Publishing, 2023
ISBN 10 : 1958350168
ISBN 13 : 9781958350164
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Life as a teenager can feel like getting on a wild roller-coaster ride, not knowing when the next unexpected twist or turn will come. But there's only so much uncertainty one can take before becoming. sick.Teens need support now more than ever before to manage the transitions that come with adolescence, but not the kind of support where mom and dad are constantly in their ear They are in search of helpful resources that they can pursue on their own, which can provide the appropriate psychological skills to cope with everyday life stressors.The DBT Workbook for Teens is the perfect resource to help your child, aged 13-19, learn effective stress management techniques at their own pace.Borrowing from the work of the founder of dialectical behavioral therapy, Dr. Marsha Linehan, the workbook presents four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.Each skill promises to teach your child valuable coping strategies: Mindfulness seeks to identify and let go of unwanted thoughts and emotions, emotional regulation teaches how to describe and observe strong emotions without being taken by them, distress tolerance strengthens emotional resilience in the face of challenges, and interpersonal effectiveness promotes self-respect and setting healthy boundaries.Some of the critical lessons your child will learn include: How to break free from cycles of overthinking, and mindfully shift their focus onto the present moment.How to self-soothe and de-escalate stressful situations at school or at home through exercises like deep breathing and meditation.Steps to recognize, manage, and accept overpowering emotions, and take the opposite action with skills like ABC PLEASE.How to nurture relationships with effective communication and resolve conflict with skills like DEAR MAN.The aim of this workbook is to teach young people different ways to cope with stress, whether it be through calming their minds, regulating their emotions, or learning how to express their thoughts and feelings effectively. After going through these DBT skills and exercises, teens will walk away feeling more equipped to handle the pressures of school, home life, and friendships.The benefits of stress management with DBT are endless. Set your teen up for success by purchasing a copy of the workbook today. N° de réf. du vendeur CIN1958350168VG
Acheter D'occasion
EUR 9,57
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)
Edité par
RBG Publishing, 2023
ISBN 10 : 1958350168
ISBN 13 : 9781958350164
Ancien ou d'occasion
paperback
Vendeur : Books From California, Simi Valley, CA, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
paperback. Etat : Fine. N° de réf. du vendeur mon0003955578
Acheter D'occasion
EUR 6,63
Expédition à EUR 4,48
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The DBT Workbook for Teens
Edité par
RBG Publishing, 2023
ISBN 10 : 1958350168
ISBN 13 : 9781958350164
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 68962837-75
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Expédition nationale : Etats-Unis
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Image fournie par le vendeur
The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)
Edité par
RBG Publishing, 2023
ISBN 10 : 1958350168
ISBN 13 : 9781958350164
Ancien ou d'occasion
Couverture souple
Vendeur : tLighthouse Books, Onekama, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : acceptable. Acceptable condition. Reading copy. May have signs of wear and previous use scuffs, library copy, highlighting, writing, and underlining . May have foxing, slight water damage or tears. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase just return it! N° de réf. du vendeur HSV.1958350168.A
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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