Mindful Emotions Workbook: A CBT Guide for Kids: Empowering Children with Strategies to Understand and Manage Feelings - Couverture souple

Livre 13 sur 20: Successful Parenting

Bass, Richard

 
9781958350201: Mindful Emotions Workbook: A CBT Guide for Kids: Empowering Children with Strategies to Understand and Manage Feelings
Couverture souple
ISBN 10 : 1958350206 ISBN 13 : 9781958350201
Editeur : RBG Publishing, 2023

Synopsis

Mindful Emotions Workbook: A CBT-Based Guide for Kids

By Best-Selling Author Richard Bass
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You can’t protect your child from every stress or setback—but you can prepare them to face life’s challenges with confidence.
As kids approach adolescence, emotional regulation becomes essential. And while your instinct may be to shield them, the real gift is giving them the skills to handle problems independently—socially, emotionally, and academically.

That’s where Mindful Emotions Workbook comes in.


Inside This 8-Chapter Workbook, Your Child Will Learn:

  • Cognitive Reframing – How to play “thought detective” and challenge negative self-talk

  • Emotional Vocabulary Building – Learn to name and express both primary and secondary emotions

  • Effective Communication – Develop confidence in sharing feelings with clarity and respect

  • Empathy Practice – Discover how to validate others, make positive assumptions, and truly listen

  • Relaxation Techniques – Use mindful breathing, grounding, and soothing tools to stay calm during stressful moments


Features Include:

  • 33 fun, engaging CBT-based exercises

  • A relatable fictional guide: Dani, a middle school girl learning how to manage school pressure, friendship conflict, and self-doubt

  • Easy-to-understand explanations that empower kids—not overwhelm them

  • Designed for independent use, with or without adult guidance


Perfect For:

  • Kids ages 8–12 who need tools to manage anxiety, stress, and emotional intensity

  • Parents who want to raise emotionally intelligent, resilient children

  • Teachers, counselors, and therapists looking for a practical SEL resource

Help your child build emotional strength before they need it.
With this workbook, they’ll learn how to pause, reflect, and respond—rather than react.

Scroll up and click “Buy Now” to get your copy of Mindful Emotions Workbook and give your child a confident start to adolescence.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
RBG Publishing
Date d'édition
2023
Langue
anglais
ISBN 10 
1958350206
ISBN 13 
9781958350201
Reliure
Broché
Nombre de pages
123
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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