The Effective Anger Management Workbook for Parents: Navigating your Anger for your Child's Emotional Well-Being with Strategies and Exercises that Positively Impact your Children's Lives - Couverture souple

Livre 16 sur 21: Successful Parenting

Bass, Richard

 
9781958350232: The Effective Anger Management Workbook for Parents: Navigating your Anger for your Child's Emotional Well-Being with Strategies and Exercises that Positively Impact your Children's Lives
Couverture souple
ISBN 10 : 1958350230 ISBN 13 : 9781958350232
Editeur : RBG Publishing, 2024

Synopsis

The Effective Anger Management Workbook for Parents

By Best-Selling Author Richard Bass
Includes 40 Practical Exercises for Emotional Regulation, Communication & Positive Discipline

Do you snap at your kids more than you’d like to admit?
Feel overwhelmed, exhausted, or like you’re parenting on the edge of burnout?

You’re not alone—and you’re not failing.
Parenting is hard. Especially when no one taught you how to manage big emotions, recover from triggers, or parent with calm when chaos takes over.

That’s exactly why this workbook exists.


What You’ll Learn Inside This Workbook:

  • Understand your triggers through emotion mapping, journaling, and reflection

  • Master communication strategies like “I” statements, active listening, and mindful reinforcement

  • Build empathy for your child with role reversal exercises, family emotions charts, and empathy mapping

  • Use positive discipline tools like the ACT formula, boundaries, and customized reward systems

  • Practice self-regulation and emotional intelligence through step-by-step, daily-friendly activities


Includes 40 Skills-Based Exercises To:

  • Reduce daily stress and emotional outbursts

  • Improve parent-child relationships through intentional connection

  • Shift from reaction to response—without shame or guilt

  • Build confidence and structure in your parenting style


Perfect For:

  • Overwhelmed parents of toddlers, tweens, or teens

  • Families navigating emotional or behavioral challenges

  • Anyone who wants to raise kids with connection instead of control

You don’t need to be perfect—you just need a process.
Let this workbook be your emotional reset button.

Click “Add to Cart” now and start your journey to calmer parenting today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
RBG Publishing
Date d'édition
2024
Langue
anglais
ISBN 10 
1958350230
ISBN 13 
9781958350232
Reliure
Broché
Nombre de pages
101
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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