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Mind Body Secrets: A Medical Doctor's Spiritual and Scientific Guide to Wellness - Couverture souple
Synopsis
Mind Body Secrets
A Medical Doctor’s Spiritual and Scientific Guide to Wellness
What if the secret to better health begins with understanding your mind, body, and spirit?
In Mind Body Secrets, Dr. Beatriz Olson, a medical doctor and endocrinologist, explores the powerful Mind Body Connection and reveals how our thoughts, emotions, daily habits, and ancestral survival instincts influence our health.
Combining medical science, Holistic Wellness, and spiritual wisdom, Dr. Olson offers practical insights to help readers overcome limiting beliefs, make healthier choices, and create a more balanced life.
Inside this book, you'll discover:
Mind Body Connection: Understand how your thoughts and emotions affect your physical health.
Metabolic Health: Learn how nutrition, lifestyle, and daily habits influence your metabolism.
Stress Management: Explore ways to manage stress and improve your Emotional Wellbeing.
Mindfulness and Meditation: Discover the importance of self-awareness, inner wisdom, and spiritual balance.
Healthy Aging: Learn how healthier habits can support long-term wellness, vitality, and longevity.
Through personal stories and medical insights, Dr. Olson explores how lifestyle choices, stress, and emotional patterns may contribute to health challenges such as obesity, diabetes, heart disease, and burnout.
Whether you're looking to improve your health, understand your body, or find greater balance in life, Mind Body Secrets is filled with knowledge, wisdom and eternal truths.
Your journey toward a healthier, more fulfilling life starts here.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Mind Body Secrets
Edité par
Spotlight Publishing House, 2023
ISBN 10 : 1958405795
ISBN 13 : 9781958405796
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. As an integrative medicine physician, I have come to believe that the mind and body work as a unit. When we align our mind and body we can enter and proceed down the path of realizing optimal health and vitality. In this book, you will explore becoming conscious of how your mind is wired, and how it is critical to achieving and sustaining health. You will become aware of the existential clash between our ancestrally wired need for biological survival and how these needs can be met by us in our current modern environment. Many of our physical behaviors, mindsets, and reactions are ancestrally wired. The body's biology, therefore, responds to current life situations as if living in earlier rather than contemporary times. Hundreds of thousands of years of scarcity and famines, coupled with the drive to survive and reproduce, created food and lifestyle patterns for those particular times. In the past, the night-day light cycle influenced our circadian and hormonal rhythms, and we benefited from the healing properties of sleep. Now we are sleep-deprived and less physically active, which prevents us from effectively dealing with the overwhelming distractions and stresses of modern-day life. Disconnected from the needs of our bodies, we live in our heads and absorb the relentless persuasive messaging and information bombarding us to do, achieve, and have more. We feel inadequate. We worry there is not enough time to satisfy these ancestrally-wired biologic drives to measure up and conform to the crushing rhythms of our current culture. This book brings to you a road map, a health and vitality map, that contains the secrets, the less available information than what you typically receive while visiting your primary care provider. Start where you are right now and use this map to begin your journey, explore new possibilities, develop new potentialities, and embrace your wholeness. You can and will transform your health with dignity and wisdom. You can and will empower yourself in all domains of your life using this map. Take one step at a time and nurture and manage your mind, your body, and your soul. N° de réf. du vendeur 00100273877
Acheter D'occasion
EUR 6,42
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Mind Body Secrets: A Medical Doctor's Spiritual and Scientific Guide to Wellness
Edité par
Spotlight Publishing, 2023
ISBN 10 : 1958405795
ISBN 13 : 9781958405796
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1958405795I4N00
Acheter D'occasion
EUR 6,82
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Mind Body Secrets: A Medical Doctor's Spiritual and Scientific Guide to Wellness
Edité par
Spotlight Publishing, 2023
ISBN 10 : 1958405795
ISBN 13 : 9781958405796
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill of Western and Northern CT, Bridgeport, CT, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. N° de réf. du vendeur WNCTV.1958405795.G
Acheter D'occasion
EUR 5,24
Expédition à EUR 2,68
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Mind Body Secrets: A Medical Doctor's Spiritual and Scientific Guide to Wellness
Edité par
Spotlight Publishing, 2023
ISBN 10 : 1958405795
ISBN 13 : 9781958405796
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill of Western and Northern CT, Bridgeport, CT, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : acceptable. All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. N° de réf. du vendeur WNCTV.1958405795.A
Acheter D'occasion
EUR 5,24
Expédition à EUR 2,68
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Mind Body Secrets
Edité par
Spotlight Publishing House, 2023
ISBN 10 : 1958405795
ISBN 13 : 9781958405796
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. As an integrative medicine physician, I have come to believe that the mind and body work as a unit. When we align our mind and body we can enter and proceed down the path of realizing optimal health and vitality. In this book, you will explore becoming conscious of how your mind is wired, and how it is critical to achieving and sustaining health. You will become aware of the existential clash between our ancestrally wired need for biological survival and how these needs can be met by us in our current modern environment. Many of our physical behaviors, mindsets, and reactions are ancestrally wired. The body's biology, therefore, responds to current life situations as if living in earlier rather than contemporary times. Hundreds of thousands of years of scarcity and famines, coupled with the drive to survive and reproduce, created food and lifestyle patterns for those particular times. In the past, the night-day light cycle influenced our circadian and hormonal rhythms, and we benefited from the healing properties of sleep. Now we are sleep-deprived and less physically active, which prevents us from effectively dealing with the overwhelming distractions and stresses of modern-day life. Disconnected from the needs of our bodies, we live in our heads and absorb the relentless persuasive messaging and information bombarding us to do, achieve, and have more. We feel inadequate. We worry there is not enough time to satisfy these ancestrally-wired biologic drives to measure up and conform to the crushing rhythms of our current culture. This book brings to you a road map, a health and vitality map, that contains the secrets, the less available information than what you typically receive while visiting your primary care provider. Start where you are right now and use this map to begin your journey, explore new possibilities, develop new potentialities, and embrace your wholeness. You can and will transform your health with dignity and wisdom. You can and will empower yourself in all domains of your life using this map. Take one step at a time and nurture and manage your mind, your body, and your soul. N° de réf. du vendeur CIN1958405795VG
Acheter D'occasion
EUR 8,25
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Mind Body Secrets: A Medical Doctor's Spiritual and Scientific Guide to Wellness
Edité par
Spotlight Publishing, 2023
ISBN 10 : 1958405795
ISBN 13 : 9781958405796
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill Southern California, Los Angeles, CA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Paperback Book. N° de réf. du vendeur 4CJULU000VDS
Acheter D'occasion
EUR 6,43
Expédition à EUR 2,68
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)