Heal.thy Low-Back: Release Low-Back Pain by Understanding the Cause and the Cure - Couverture souple

Andrie, Michelle

 
9781958848531: Heal.thy Low-Back: Release Low-Back Pain by Understanding the Cause and the Cure
Couverture souple
ISBN 10 : 1958848530 ISBN 13 : 9781958848531
Editeur : Waterside Productions, 2023

Synopsis

Michelle Andrie, renowned Yoga Therapist and creator of the Heal.thy Low-Back Program has adapted her proven low-back pain-releasing program into a highly accessible interactive workbook!

This one-of-a-kind book is rooted in Michelle's personal experience of releasing her own low-back pain and guiding thousands of people to find freedom from their low-back issues. Michelle believes in empowering each individual to interpret and resolve their unique and diverse low-back challenges themselves by taking a whole-body approach to healing.

This informative workbook guides readers through specific myofascial release methods, stretching routines, and strengthening exercises while leading them on a comprehensive journey to understand the root causes of their low-back pain and to develop a daily practice to address these underlying issues.

If you suffer from low-back pain and are ready to release it, this is the book for you!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Waterside Productions
Date d'édition
2023
Langue
anglais
ISBN 10 
1958848530
ISBN 13 
9781958848531
Reliure
Broché
Nombre de pages
216
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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