Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth - Couverture souple

Moon, Layla

 
9781959081111: Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth
Couverture souple
ISBN 10 : 195908111X ISBN 13 : 9781959081111
Editeur : Elevate Publishing LLC, 2022

Synopsis

Do you want to get in touch with your darker self?


Do you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative? Do you sometimes feel sad and empty without knowing what causes the void? If your answer is yes, then with just 37 days and this workbook, you can illuminate your way through the shadow.


Everyone has a demon to their angel. A shadow to their light. You may think you're safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the contrary, the more you try to stay in the light, the darker your shadow will grow.


But what if you could challenge your fears, insecurities, and discomforts called "the shadow"?


By doing shadow work, this workbook will help you:



  • Get in Touch with Your Shadow Self
  • Understand What Has Been Holding Your Back in Life
  • Heal Your Inner Wounds
  • Become Self-Aware
  • Grow Spiritually
  • Gain Self-Confidence
  • Integrate Shadow Work Into Your Life for Emotional Freedom
  • ... and so much more


Ask the right questions to your conscious self, and the dark unconscious you will get closer to the light so you can understand what has been dragging you to negativity in the first place.


With 37 carefully constructed in-depth prompts, plenty of writing space for your thoughts, therapist-approved exercises, and helpful affirmations for every day during the shadow work, this workbook will set you on a path of discovery and acceptance.


Even if you think you are too weak to summon your inner demons, these exercises will help you understand that you shouldn't be afraid of the dark. By acknowledging its presence, you only learn how to appreciate the light more.


And if that sounds like something you need in your life right now, then start this healing journey today with this book!


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Elevate Publishing LLC
Date d'édition
2022
Langue
anglais
ISBN 10 
195908111X
ISBN 13 
9781959081111
Reliure
Broché
Nombre de pages
124
Coordonnées du fabricant
non disponible
Personne responsable
non disponible