Are YOU Breathing?: A Guided Image Meditation Using Your Breath - Couverture souple

Reininga-Yates, Gretchen

Couverture souple

ISBN 10 : 195916516X ISBN 13 : 9781959165163

Editeur : Readersmagnet LLC, 2022

Synopsis

A Guided Image Meditation For People With Anxiety Driven Addictions

(Using your breath)

This book is a map through the realms

of your irrational emotions into a

clear bright place, free of anxiety.

You are no more your emotions

than the clouds are the sky.

Both are important, however,

the clouds are for weather and

your emotions are for character.

This book is about practicing the art of attention

and relaxation using your breath to manage

your emotions as the wind manages the clouds.

A propos du livre

À propos des auteurs

"The author lives on a small island in the Puget Sound and has done in-depth work in meditations including Vipassana; Kundalini; Transcendental; Dynamic and others focused on breathing whether in motion or sitting. She wrote this book in the cadence of breathing so you will know you can manage your emotions with your breath to discover the fabulous freedom from anxiety-driven cravings."

The Artist and the Author had a vision and agreed that the story of "The War Dog" needed to be told.

Détails de l'édition

• Éditeur: Readersmagnet LLC
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 195916516X
• ISBN 13: 9781959165163
• Reliure: Broché
• Nombre de pages: 94
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible