Avoidant Attachment Recovery: Break Free from Avoidant Habits to Build Secure and Long Term Relationships (Break Free and Recover from Unhealthy Relationships) - Couverture souple

Hill, Linda

Couverture souple

ISBN 10 : 1959750283 ISBN 13 : 9781959750284

Editeur : Peak Publish LLC, 2023

Synopsis

You want to seem unbothered, strong, and bulletproof, but your avoidant habits weaken your emotional intelligence, and ruin your chances of having meaningful relationships and leading a fulfilling life.

What if I told you that you're shoving away EXACTLY what you need - cheating yourself out of what you deserve. Does any of the following sound familiar to you?

- Struggling with emotional intimacy.

- Obsession with self-sufficiency resulting in a fear of depending on others.

- Difficulty trusting others.

- Suppressing your TRUE emotions.

- Slipping into the "casual relationships only" trap.

The avoidant attachment style is a destructive way to live life. It may feel like you are protecting yourself, but in reality, you're letting opportunities, relationships, experiences, and LIFE pass you by. It's time to make a change for the better. In this comprehensive guide, you will take a deep dive into what it takes to break free:

✓ Reveal the origin of attachment styles, specifically yours.

✓ Getting out there: How to date when avoidant habits are involved.

✓ Learn how to grow stronger without needing to build a wall around yourself.

✓ Explore the question: Can you change your attachment style? (yes)

✓Avoidance or Anxiety? Similarities and Differences.

✓ Learn the inner workings of avoidant attachment at a SUBCONSCIOUS level.

✓Spot red flags of avoidant attachment in yourself or your partner (you probably don't notice most of them).

✓ Understand childhood vs. adulthood avoidant attachment.

✓ Discover what boundaries you need to set for happier relationships.

✓ See how mindfulness is a powerful tool when overcoming avoidant attachment.

✓ And much more...

This guide will show you WHY you are the way you are, and HOW to steer your life into a better direction where intimate and meaningful relationships can flourish.

A propos du livre

À propos de l'auteur

Linda Hill is a bestselling, therapist-endorsed author and life coach who focuses on writing about mental health, relationships, personal growth and stress management. Linda Hill's books have been recommended by psychotherapist John Boswell, MSW, LCSW, who specializes in the treatment of stress, anxiety, PTSD, and trauma. With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which has taken Amazon's #1 Bestseller spot in the US. She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research. When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.

Détails de l'édition

• Éditeur: Peak Publish LLC
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1959750283
• ISBN 13: 9781959750284
• Reliure: Broché
• Nombre de pages: 132
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne