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Resilience: Resilience: Overcoming Obstacles with Mindfulness - Couverture souple

Boch, Cenell

 
9781959811756: Resilience: Resilience: Overcoming Obstacles with Mindfulness
Couverture souple
ISBN 10 : 1959811754 ISBN 13 : 9781959811756
Editeur : Bookclick 360 Wordeee, 2024

Synopsis

Resilience: Overcoming Obstacles with Mindfulness is a transformative book designed to support and empower individuals on their journey through life challenges. Drawing from personal experience, Dr. Boch offers practical tools and mindfulness techniques to help shift our perspective and find strength in adversity. Through daily writing prompts and introspective questions, this workbook provides a gentle, yet powerful guide for cultivating resilience and embracing a more positive outlook. The short stories will help us connect to our true Source with reassurance that the Divine Source is always with us. When you’re facing a tough moment or simply seeking personal growth, reach for this little book to help guide your path. Resilience illuminates a passage to profound healing and self-discovery.

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À propos de l'auteur

Cenell Boch, PhD, ATC, is an author, entrepreneur, mindfulness meditation teacher, and professor in the field of health sciences. Dr. Boch is a full-time faculty member at North Park University. She owns and operates a private wellness practice, Wellness with Cenell, and founded a nonprofit organization, C&C Wellness, Inc. She serves multiple communities as a health and wellness clinician and leadership development coach. Dr. Boch has over 25 years of experience assisting clients with developing a healthier lifestyle. She completed the Mindfulness Meditation Teacher Certification Program under Jack Kornfield and Tara Brach. Furthermore, she counts it a blessing to be married to her wonderful husband and receive support from her family and children.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bookclick 360 Wordeee
Date d'édition
2024
Langue
anglais
ISBN 10 
1959811754
ISBN 13 
9781959811756
Reliure
Broché
Nombre de pages
142
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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