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How to Operate Your Body: The Manual For Body Movement That Life Doesn't Give You - Couverture souple

Tracy, William C.

 
9781960247179: How to Operate Your Body: The Manual For Body Movement That Life Doesn't Give You
Couverture souple
ISBN 10 : 1960247174 ISBN 13 : 9781960247179
Editeur : Space Wizard Science Fantasy, 2024

Synopsis

No one has ever given you a manual for your body! It’s time to fix that.

Learn easy exercises for correct posture, simple stretching, and efficient movement. Begin with basic concepts and helpful illustrations as you tune into your body's movements. Understand what’s going on as you move around! Finally, go step by step through the mechanics of walking, and how you can do it more efficiently and with less pain.

William C. Tracy has nearly twenty years’ experience with mechanical linkages, martial arts, and body mechanics. His passion is discovering the hows and whys of efficient movement. If you've ever had trouble with aches and pains, sore joints, and lower back tightness, there might be a simple reason why.

If you've been moving around incorrectly this whole time, learn How to Operate Your Body today!

Genres: Self Help / Body Movement / Martial Arts / Muscles and Ligaments / Workouts and Training

Market: Adult

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Space Wizard Science Fantasy
Date d'édition
2024
Langue
anglais
ISBN 10 
1960247174
ISBN 13 
9781960247179
Reliure
Broché
Nombre de pages
170
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg