Fit Over 50: What is the Secret - Couverture souple

Newquist, Diane

Couverture souple

ISBN 10 : 1960377329 ISBN 13 : 9781960377326

Editeur : Amazon Pro Hub, 2023

Synopsis

"You cannot build a house on soggy land. You cannot build a stronger you on a weak foundation. This book gives you 9 exercises that can be performed through 9 decades of life to build a better you. Hear it straight from a Physical Therapist. Although all ages benefit from the exercises I have outlined in the book, I am also focusing on capturing the attention of the aging adult as I am in that category. I am over 50 and know the importance of being active and staying healthy. Lets enjoy the process. The exercises in this book are designed to focus on strength and balance principles. As we age, we lose strength. In order to decrease the impact of the natural aging process, we must remain active. I encourage you to stay committed. Incorporate these 9 exercises into weekly routines. In the book, I will address the benefits of exercise, present some fun facts and debunk the myths. So no excuse. Join me on your fitness journey. Lets open this book!!!!!!!"

Détails de l'édition

• Éditeur: Amazon Pro Hub
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1960377329
• ISBN 13: 9781960377326
• Reliure: Broché
• Nombre de pages: 36
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg