12 Weeks to the Happy You Workbook and Journal: Find Happiness and Inner Joy - Couverture souple

Gallant, M. A.

Couverture souple

ISBN 10 : 1960426052 ISBN 13 : 9781960426055

Editeur : Etheria Publishing, 2023

Synopsis

“Happiness is a decision fueled by action.” - M. A. Gallant

You want to be happy, but that alone isn’t always enough. This workbook and journal will lead you to happiness through action.

Each week you will explore a unique piece of the happiness pie through writing prompts, challenges, and goals.

Defining happiness and learning where to find genuine joy is the starting point. After that, you will discover:

• How to develop a happy mindset
• Ways to let go of what’s holding you back
• Ways to feel happier every day
• Tips for releasing anger so that it no longer drags you down
• How forgiveness allows you to move on to a happier life
• Why it’s so important to be your authentic self
• Embracing happiness and bringing joy into your life
• Letting go of worry about how others perceive you

… and so much more!

This journal prompts you to take real action toward a happier life and reflect on your experience. Finish "12 Weeks to a Happy You" and see your progress on a chart, while learning how to stay happy.

The back of this book provides an additional 50+ pages to continue your journey through journaling.

Decide to be happy today by taking action to start your journey right now.

Détails de l'édition

• Éditeur: Etheria Publishing
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1960426052
• ISBN 13: 9781960426055
• Reliure: Broché
• Nombre de pages: 356
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg