Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond - Couverture souple

De Leon, Tara

Couverture souple

ISBN 10 : 196149325X ISBN 13 : 9781961493254

Editeur : Brave Healer Productions, 2024

Synopsis

Restoring your body, mind, and soul after childbirth is possible!

Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection of master strategies for thriving before, during, and well after you welcome your little one into the world.

Lead author Tara De Leon’s big mission was to bring together a cast of professionals who not only get your struggles but have lived them and survived through them. Each has a particular passion for your journey as a parent, but also as a unique individual with their own desires and goals.

Are you a hot mess? Don’t fear. . . we got you! We know that hot mom is ready to be uncovered and you now have powerful solutions in your hands.

A propos du livre

À propos de l'auteur

Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara has helped hundreds of women feel badass and confident by teaching them how to lift weights and get strong, healthy, and empowered. Tara teaches women to take up space and to stop apologizing for their bodies. Specializing in fitness for fertility, prenatal and postnatal fitness, she loves helping moms go from hot mess to hot mom. Tara is passionate about health and fitness and strives to constantly improve herself to better help her clients. Tara has a master's degree in Human Movement from A.T. Still University of Health Sciences, a bachelor's degree in Exercise and Sports Science from Brigham Young University-Hawaii, and maintains 14 other advanced certifications pertaining to fitness, wellness, and lifestyle. She has won "Best Personal Trainer" twice, "Best Lifestyle Coach" once, and has been voted "Best Prenatal Fitness Coach" four years in a row by What's Up Annapolis Magazine. She is a nominee for Personal Trainer of the Year by the National Strength and Conditioning Association. When Tara is not working, you can find her eating sushi or tacos, going for walks, baking, and spending time on the Chesapeake Bay with her husband, Marcus, their 3-year-old son, Maverick, and their Aussie pup, Chula. If you are interested in working with Tara, reach out to set up a free consultation. She would love to help you thrive as the HOT mom that you are.

Détails de l'édition

• Éditeur: Brave Healer Productions
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 196149325X
• ISBN 13: 9781961493254
• Reliure: Broché
• Nombre de pages: 211
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg