A Journey to Healing Your Inner Child: A Practical CBT Workbook and Journal: Unlock The Power to Heal Emotional Triggers, Overcome Past Traumas, and Eliminate Fear of Abandonment - Couverture souple

J Clark, Cameron

Couverture souple

ISBN 10 : 1961995018 ISBN 13 : 9781961995017

Editeur : BlossomBooks Publishing, 2023

Synopsis

★ From National Best-Selling Author Cameron J. Clark ★

“Why do I feel like this?”
If you’ve ever asked yourself that—during conflict, rejection, abandonment, or overwhelming emotion—you’re not alone. For many, the pain we carry into adulthood was born in childhood... and never resolved.

There’s a part of you that’s still waiting to feel safe, seen, and loved.

A Journey to Healing Your Inner Child is a compassionate, practical workbook and journal for anyone ready to explore the roots of their emotional wounds—and begin the powerful process of reparenting themselves. Whether you’ve been in therapy for years or are just beginning your healing journey, this guide offers a grounded, step-by-step approach to lasting emotional freedom.

This isn’t just about understanding your past—it’s about healing it, so it no longer controls your future.

Crafted by National Best-Selling Author and trauma-informed coach Cameron J. Clark, this workbook combines the wisdom of Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to gently help you:

• Uncover the roots of your emotional triggers so you can respond with awareness—not reactivity.
• Identify your core wounds—including fear of abandonment, unworthiness, or not being enough—and learn how to heal them.
• Understand the “parts” within you through IFS (Internal Family Systems), a gentle method of reconnecting with your inner child and protector parts.
• Reparent your inner child with compassion, care, and consistency—giving them what they needed then, and what you still need now.
• Regulate difficult emotions using grounding techniques, mindfulness tools, and nervous system support strategies.
• Break free from trauma loops, self-sabotage, codependency, and toxic patterns rooted in childhood pain.

Whether you're navigating heartbreak, complex trauma, or just feeling emotionally stuck, this workbook will help you untangle the past so you can finally move forward—with clarity, confidence, and peace.

What’s inside:

✔️ Over 50 CBT & IFS-based exercises and journal prompts
✔️ Trauma-informed education written in clear, gentle language
✔️ Emotional regulation techniques you can use right away
✔️ Practical tools to rewire your thoughts and reprogram your beliefs
✔️ A healing space to reconnect with your inner child—and reclaim your joy

This is your time to let go of shame, perfectionism, people-pleasing, and unhealed pain. To stop fighting yourself. To start feeling safe in your own body. To stop asking for permission to exist. To finally understand: there was never anything wrong with you.

Healing your inner child isn’t about blaming your past. It’s about rewriting your future.

Whether you’ve struggled with abandonment wounds, anxious attachment, low self-worth, or emotional numbness—this book is your invitation to heal deeply, gently, and at your own pace.

If you’re tired of quick fixes and ready to truly transform—this is the guide you’ve been searching for.

📘 Scroll up and click “Add to Cart” now to begin your journey toward emotional healing and inner peace.

You deserve to feel whole again. Let this be the first page of your new chapter.

Détails de l'édition

• Éditeur: BlossomBooks Publishing
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1961995018
• ISBN 13: 9781961995017
• Reliure: Broché
• Nombre de pages: 156
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg