Somatic Intelligence for Success: Nervous System Alignment to Prevent Burnout and Leave an Impact - Couverture souple

Ruth, Sheridan

 
9781962280822: Somatic Intelligence for Success: Nervous System Alignment to Prevent Burnout and Leave an Impact
Couverture souple
ISBN 10 : 1962280829 ISBN 13 : 9781962280822
Editeur : Reflek Publishing, 2025

Synopsis

Somatic Intelligence for Success is for entrepreneurs, founders, and purpose-led creators who care deeply about their work, but feel like success is costing them too much. You’re capable and committed, yet the harder you push, the more your nervous system starts to revolt: stress, insomnia, shutdown, overthinking, burnout, and a sense that you’re working harder than the results justify.

In this book, nervous system specialist Sheridan Ruth introduces a body-based, somatic approach to sustainable success. You’ll learn how to recognise the patterns that keep you overriding your system (pushing, masking, urgency, perfectionism, freeze) and how to build a business rhythm and strategy that actually fits your capacity. The goal isn’t to do less because you’ve given up. It’s to do what matters without sacrificing your health, values, or authenticity.

Inside, you’ll learn how to:

  • Understand what your nervous system is asking for in real time (before you crash)

  • Work with your natural energy rhythms instead of fighting them

  • Make decisions from clarity rather than urgency or fear

  • Build sustainable output without the burnout-recovery-burnout cycle

  • Create structure that supports focus, follow-through, and spaciousness

  • Stay impactful without losing yourself in the process

Sheridan Ruth is a Certified Integrative Somatic Trauma Therapist and Yoga Therapist with a degree in Community Development, and has supported hundreds of clients across multiple continents through thousands of coaching hours.

If productivity systems, mindset work, or “just push through” culture haven’t worked, Somatic Intelligence for Success is an invitation to build success from the inside out—one nervous-system-safe decision at a time.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Reflek Publishing
Date d'édition
2025
Langue
anglais
ISBN 10 
1962280829
ISBN 13 
9781962280822
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg