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I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment - Couverture souple

Chen, Annie

 
9781962305143: I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment
Couverture souple
ISBN 10 : 1962305147 ISBN 13 : 9781962305143
Editeur : Bridge City Books, 2024

Synopsis

Discover the importance of the nervous system in healthy attachment and relationships.

In I Want to Connect, a follow-up to the popular The Attachment Theory Workbook, expert relationship therapist Annie Chen explores how the state of our nervous system either primes us for resilience and connection or pushes us toward defense and shutdown. Recognizing that our well-being depends on supportive relationships of all kinds, this book can help you tune your brain and body for greater intimacy, communication, and depth of connection. What you'll find inside:

  • Nervous system insights-Discover from polyvagal theory how your nervous system shapes your relationships.
  • Practical exercises-Engage with 37 carefully designed exercises to understand yourself and others better.
  • Co-regulation skills-Learn to nurture safety and connection with those around you.
  • Emotional intelligence-Develop skills to set clear boundaries, recognize your emotions, and express your desires effectively.
  • Tools for trauma-Recognize and manage trauma responses to free yourself for deeper connections.


I Want to Connect equips you with the essential tools to cultivate stronger bonds.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Annie Chen is an author, therapist, consultant, and coach who holds two master's degrees in counseling and psychology. With over 17 years dedicated to studying the mind, nervous systems, and relationships, Annie has developed a unique approach to working with people. Her work integrates research from neuroscience to help clients navigate the complexities of relationships and emotional safety.

Her journey of healing through meditation, therapeutic work, and community has not only transformed her own life but also empowered her to guide others. Annie has helped thousands build fulfilling relationships and greater resilience. Today, Annie maintains a practice seeing individuals and couples in Berkeley, CA and virtually.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bridge City Books
Date d'édition
2024
Langue
anglais
ISBN 10 
1962305147
ISBN 13 
9781962305143
Reliure
Broché
Nombre de pages
206
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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