Restful Sleepscape: Unlocking the Secrets of Restful Slumber and Overcoming Insomnia - Couverture souple

Darcy, D.R.

Couverture souple

ISBN 10 : 1962383172 ISBN 13 : 9781962383172

Editeur : Lil Bookworm Publishing LLC, 2023

Synopsis

Anxiety, high blood pressure, and poor emotion regulation? Time to bat them away and hit the hay!
Not so fun fact: Some of your nighttime unrest is the root of your daytime troubles.
Sustenance and fitful rest make you the person you are. Any kind of distress to melatonin production (the treasure sleep hormone) upsets your sleep-wake cycle.
Sleep deprivation is a phrase fast gaining a reputation as the years go by. We know, beyond a doubt, how crucial proper sleep is for everyone. Yet, sleeping aids, medication, and other measures to encourage health and mindfulness are not always at the forefront of the layman’s priorities.
That’s why this book is for the ailing patient, the overthinking student, the overworked parent, and the underappreciated shift worker.
D.R. Darcy returns with another publication, this time accentuating the vital markers of sleep for individual health and community productivity. Owing to his usual excellent caliber of research, you’ll find explanations and answers to long-standing queries on why you’re deeply affected by a lack of sleep, the many ways this can hurt your mind and body, how to overcome them, and how to sleep steadily once again!
In your copy of Restful Sleepscape, discover how to:

• achieve deep NREM sleep
• understand the science behind sleep regulation
• land those 15-minute power naps
• improve dream quality
• win battles against insomnia, apnea, and related sleep disorders
• create a sleep-friendly space for infants, kids, and adults

Along with so much more!
This guide explores 20 gentle remedies that elevate quality sleep.
Find out numerous ways to enhance your sleep patterns by changing elements in your environment. Whether you live beside a construction site, with noisy neighbors, with a large family, or smack dab in a bustling city, get your beauty sleep with no interruptions!
This is one book that boasts of putting you to sleep!

Détails de l'édition

• Éditeur: Lil Bookworm Publishing LLC
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1962383172
• ISBN 13: 9781962383172
• Reliure: Broché
• Nombre de pages: 155
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg