The Unbothered Button: How to Set Boundaries, Reclaim Your Peace, and Stop Absorbing Everyone Else’s Chaos - Couverture souple

Werkmeister, Dr. Shiloh

Couverture souple

ISBN 10 : 1962417298 ISBN 13 : 9781962417297

Editeur : Little Black Book Publishing, 2025

Synopsis

The Unbothered Button

How to Set Boundaries, Reclaim Your Peace, and Stop Absorbing Everyone Else’s Chaos by Dr. Shiloh Werkmeister

What if you could opt out of other people’s drama—and never feel guilty about it again?

In The Unbothered Button, psychotherapist and boundary expert, Dr. Shiloh Werkmeister delivers a bold, compassionate guide for anyone who feels emotionally drained, chronically overcommitted, or stuck in patterns of people-pleasing. This book is your permission slip to stop absorbing everyone else’s chaos—and finally reclaim your own peace.

With clinical wisdom and refreshingly real talk, Dr. Werkmeister shows you how to:

• Recognize when you're carrying emotions that aren’t yours
• Set boundaries that protect your energy without ruining your relationships
• Detach from guilt, urgency, and the pressure to fix everything
• Reclaim the time, space, and clarity you need to thrive

Whether you’re a helper, a healer, a high-achiever, or just tired of being tired, The Unbothered Button gives you the tools to pause, breathe, and say “not mine” when life gets loud.

Peace is a decision. This book shows you how to make it.

Détails de l'édition

• Éditeur: Little Black Book Publishing
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1962417298
• ISBN 13: 9781962417297
• Reliure: Broché
• Nombre de pages: 308
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg