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Physical Exercises for Seniors 60+ with Step-by-Step Photo and Video: Strength Training, Chair Yoga, Stretching and Gymnastics - Couverture souple
Synopsis
Physical exercises for seniors over 60 years old with detailed photo and video for each exercise.
The older we get, the more time we have to devote to our physical and psychological health. This is very important for a long, happy and healthy life. However, each of us has a different level of physical fitness and body condition. There are no universal exercises and books, but it is possible in most cases to adapt exercises to a specific person. In this book, we will introduce you to a variety of exercises and ways to adapt them to any level. You will receive recommendations before starting, for some people certain exercises are contraindicated and you should know this in advance. Individuality in strength training is very important, especially for seniors who are over 60 years old.
The main thing about the book:
- Strength training, chair yoga, stretching and gymnastics: a variety of exercises for home.
- For men and women who are over 60 years old.
- Real step-by-step photos.
- US Letter large print format.
- Detailed explanations for each exercise.
- Important contraindications for certain exercises that are not suitable for everyone.
- Individual approach for different levels of training and health conditions.
+
- Video "How to do it" for each exercise (online access).
- Nutrition and lifestyle recommendations for healthy longevity.
The only book with detailed real photo and video for each lesson.
Be healthy, be happy!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Physical Exercises for Seniors 60+ with Step-by-Step Photo and Video: Strength Training, Chair Yoga, Stretching and Gymnastics (Paperback or Softback)
Edité par
Open White Book 4/7/2026, 2026
ISBN 10 : 1962612384
ISBN 13 : 9781962612388
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback or Softback. Etat : New. Physical Exercises for Seniors 60+ with Step-by-Step Photo and Video: Strength Training, Chair Yoga, Stretching and Gymnastics. Book. N° de réf. du vendeur BBS-9781962612388
Acheter neuf
EUR 12,65
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 5 disponible(s)
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Physical Exercises for Seniors 60+ with Step-by-Step Photo and Video: Strength Training, Chair Yoga, Stretching and Gymnastics
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9781962612388
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EUR 14,53
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Physical Exercises for Seniors 60+ with Step-by-Step Photo and Video
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9781962612388
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EUR 15,70
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Physical Exercises for Seniors 60+ with Step-by-Step Photo and Video
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9781962612388
Acheter neuf
EUR 14,02
Expédition à EUR 4,85
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Physical Exercises for Seniors 60+ with Step-by-Step Photo and Video : Strength Training, Chair Yoga, Stretching and Gymnastics
Edité par
Laine Educational Media LLC Apr 2026, 2026
ISBN 10 : 1962612384
ISBN 13 : 9781962612388
Neuf
Taschenbuch
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Physical exercises for seniors over 60 years old with detailed photo and video for each exercise. The older we get, the more time we have to devote to our physical and psychological health. This is very important for a long, happy and healthy life. However, each of us has a different level of physical fitness and body condition. There are no universal exercises and books, but it is possible in most cases to adapt exercises to a specific person. In this book, we will introduce you to a variety of exercises and ways to adapt them to any level. You will receive recommendations before starting, for some people certain exercises are contraindicated and you should know this in advance. Individuality in strength training is very important, especially for seniors who are over 60 years old. The main thing about the book: - Strength training, chair yoga, stretching and gymnastics: a variety of exercises for home.- For men and women who are over 60 years old.- Real step-by-step photos.- US Letter large print format.- Detailed explanations for each exercise.- Important contraindications for certain exercises that are not suitable for everyone.- Individual approach for different levels of training and health conditions. +- Video 'How to do it' for each exercise (online access).- Nutrition and lifestyle recommendations for healthy longevity. The only book with detailed real photo and video for each lesson. Be healthy, be happy! N° de réf. du vendeur 9781962612388
Acheter neuf
EUR 18,37
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)