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Taming the Anxious Mind: A Guidebook to Relieve Stress & Anxiety - Couverture rigide

Schreiber-Pan Ph.D., Heidi

 
9781962949026: Taming the Anxious Mind: A Guidebook to Relieve Stress & Anxiety
Couverture rigide
ISBN 10 : 1962949028 ISBN 13 : 9781962949026
Editeur : Chesapeake Publication, 2024

Synopsis

Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Chesapeake Publication
Date d'édition
2024
Langue
anglais
ISBN 10 
1962949028
ISBN 13 
9781962949026
Reliure
Relié
Illustrateur
Schreiber-Pan Sebastian
Nombre de pages
192
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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