30-Day Executive Functioning Skills Mastery for Adults with ADHD: A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD - Couverture souple

Harper, Amy

Couverture souple

ISBN 10 : 1963174046 ISBN 13 : 9781963174045

Editeur : Plural Creations, 2024

Synopsis

Your executive skills are overloaded, and no one taught you how to use them.

Every unfinished task, missed deadline, and emotional spiral you blame on “motivation” is usually something else: your executive functions misfiring under pressure.

This book gives you what ADHD adults are rarely handed, a map. Not a motivational pep talk. Not another rigid system to abandon by next week.

Over 30 days, you’ll work through ten essential executive functions, from task initiation and time management to working memory, emotional regulation, and cognitive flexibility.

But this isn’t just theory.

It’s built from lived trial and error. The author also has ADHD since childhood, and has been helping others navigate it for decades. Everything in this book comes from real-world use, not textbook advice.

Each day combines:

• A clear, short read that explains how these systems break down
• Real-life examples that sound uncomfortably familiar
• One daily challenge that puts the strategy into motion, immediately

There’s no pressure to finish in perfect order. No punishment for missing a day. You’ll move at your own pace, building clarity, momentum, and confidence as you go.


What does real progress look like?

• Knowing why your brain short-circuits mid-task, and exactly what to do next
• Untangling that shame spiral after you forget something important, again
• Having a structure that can flex with your energy instead of collapsing under it
• Finally understanding what’s a you-thing… and what’s just ADHD

This book won’t fix everything. But it will help you recognize the difference between “I’m failing” and “This skill needs support.”

And that shift? That’s where everything starts to change.

Scroll up, Click “Buy Now,” and take action today!

Détails de l'édition

• Éditeur: Plural Creations
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1963174046
• ISBN 13: 9781963174045
• Reliure: Broché
• Nombre de pages: 169
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg