9781963675092: Pressing RESET for the Remote Worker
Couverture souple
ISBN 10 : 1963675096 ISBN 13 : 9781963675092
Editeur : OS Press, 2025

Synopsis

Pressing RESET for the Remote Worker is your guide to reclaiming your health and vitality, even while working from home. Remote work offers flexibility, but it also comes with long hours of sitting and the risk of a sedentary lifestyle. This booklet introduces simple, practical movements from Original Strength’s Pressing RESET Method that can be easily practiced between Zoom meetings or while at your desk.

By incorporating these movements, called RESETS, you’ll improve your posture, boost energy levels, and reduce the physical strain of sitting for long periods. These “exercises,” aka movements, are designed to help you move and feel better in just a few minutes daily.

With clear instructions and tips, Pressing RESET for Remote Workers shows you how to seamlessly integrate these movements into your workday, helping you rediscover the joy of feeling great every day—without needing fancy equipment or extra time. Start Pressing RESET today and unlock the strength, vitality, and freedom of moving well!

Key Takeaways:

  1. Simple exercises you can do at your desk

  2. Reduce stress and improve focus with belly breathing

  3. Prevent the aches and pains of sitting for long hours

  4. Restore your natural movement patterns in just minutes a day

  5. Boost energy and productivity without leaving your home office

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
OS Press
Date d'édition
2025
Langue
anglais
ISBN 10 
1963675096
ISBN 13 
9781963675092
Reliure
Broché
Nombre de pages
48
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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