Healing and Reparenting Your Inner Child: Overcoming Negative Thought Patterns, Building Emotional Resilience, and Cultivating Self-Love with CBT and Other Proven Strategies - Couverture souple

Knight, Alexander

 
9781963784046: Healing and Reparenting Your Inner Child: Overcoming Negative Thought Patterns, Building Emotional Resilience, and Cultivating Self-Love with CBT and Other Proven Strategies
Couverture souple
ISBN 10 : 1963784049 ISBN 13 : 9781963784046
Editeur : Gk Creative Enterprises, LLC, 2025

Synopsis

Healing and Reparenting Your Inner Child

Break Free from the Past, Build Emotional Resilience, and Embrace Self-Love

Do overwhelming emotions from childhood trauma hold you back? Are you ready to break free from destructive cycles and rewrite your story?

In Healing and Reparenting Your Inner Child, you'll discover a compassionate guide to unlocking emotional stability and self-love. Grounded in Cognitive Behavioral Therapy (CBT) and other proven strategies, this transformative book offers practical tools to help you heal and thrive.

Inside, You'll Find:

- 7 transformative exercises to reconnect with your inner child.

- A 5-step framework for cultivating self-love and resilience.

- Grounding and emotional regulation techniques to manage overwhelming feelings.

- Boundary-setting tools for healthier relationships.

- Strategic journaling prompts for deep self-reflection.

- Real-life stories of healing and breaking generational cycles.

This isn't just another self-help book-it's an empathetic blueprint designed to meet you where you are, free from jargon and overwhelming theories.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Gk Creative Enterprises, LLC
Date d'édition
2025
Langue
anglais
ISBN 10 
1963784049
ISBN 13 
9781963784046
Reliure
Broché
Nombre de pages
166
Coordonnées du fabricant
non disponible
Personne responsable
non disponible