Total Weight Loss Cookbook 2.0 - Couverture rigide

Johnny Hadac

Couverture rigide

ISBN 10 : 196481166X ISBN 13 : 9781964811666

Editeur : Game Changer Publishing, 2024

Synopsis

The NEW Total Weight Loss Cookbook — Your Ultimate Blueprint for Transforming Health Introducing the brand new Total Weight Loss Cookbook, completely redesigned and packed with now 500 high protein, high fiber, low carb recipes that make healthy eating simple, satisfying, and sustainable. This isn’t just a cookbook, it’s a complete lifestyle system built to help you boost your metabolism, increase energy, build lean muscle, and take control of your health from the inside out. Every recipe is created for real people with real goals. Affordable, easy to make, and full of flavor. Whether you’re cooking for yourself or meal prepping for the week, you’ll find individual meals and multi day meal preps for breakfast, lunch, dinner, desserts, snacks, and sauces that make staying consistent effortless. Each recipe includes a full macronutrient breakdown (calories, protein, carbs, fats, and fiber) so you can track with confidence. Inside, you’ll unlock everything you need to succeed: Nutrition Tip Sheet with the Total Weight Loss Triangle for Success Free Macronutrient Calculator to create your personalized weight loss macros Portion, Grocery, and Daily Routine Guides to help you stay organized Hydration and Sleep Tip Sheets to align your habits with your circadian rhythm Metabolism Boosting Secrets from mitochondrial health, fasting, and walking Insulin Resistance, Prediabetes, and Type 2 Diabetes Tip Sheets to help optimize blood sugar and lower your A1c. High Blood Pressure, High Cholesterol, and Menopause Guides for total body balance Gut Health & Microbiome Tip Sheet with fiber sources and digestive support Fatty Liver, PCOS, and Biohacking Guides to help you master your metabolism Gluten and Lactose Free Recipes for every lifestyle (celiac, gluten free, and lactose free) 20 Weeks of Workout Programs to accelerate results (at home, beginner gym, and advanced gym workouts) Daily Checklists and a 30 Day Challenge to keep you motivated and on the right track to building habits that last a lifetime Exclusive Discounts on Supplements to fuel your journey You’ll also get 1600, 1700, 1800, 1900, and 2000 calorie meal prep blueprints plus options for step by step prep videos, making it easier than ever to plan your week and stay consistent. This cookbook is your all in one guide to transforming your body and mind — from gut health to hormones, from plate to performance. If you’ve ever struggled to lose weight and keep it off, this is your blueprint for lasting success. Eat smarter. Feel stronger. Transform your life. Grab your copy of the Total Weight Loss Cookbook today and start becoming the healthiest version of yourself.

Détails de l'édition

• Éditeur: Game Changer Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 196481166X
• ISBN 13: 9781964811666
• Reliure: Relié
• Numéro d'édition: 2
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible