Easy Recipes for Hard Days: Take Care of Yourself with Simple, Delicious Meals - Couverture souple

Gale, Shannon E.

 
9781965020036: Easy Recipes for Hard Days: Take Care of Yourself with Simple, Delicious Meals
Couverture souple
ISBN 10 : 1965020038 ISBN 13 : 9781965020036
Editeur : First Comes Love, LLC, 2025

Synopsis

Whether you’re coping with illness, grieving a loss, starting over, or simply exhausted, Easy Recipes for Hard Days will meet you where you are.

With this comforting, easy-to-use cookbook, you’ll be able to cook for yourself even when it feels impossible. Inside, you’ll find simple, healing recipes made with affordable ingredients and minimal prep. These dishes are designed to bring relief, nourishment, and the wholesome pleasure of homemade food back into your life.

  • Start your day gently with cozy breakfasts like Effortless Banana Bread or a Fluffy Egg Sandwich.
  • Sip something soothing like Healing Spice Cocoa or a refreshing Bright Berry Slushie.
  • Satisfy your cravings with salt-kissed snacks like Spring Tonic Dip and Sunny Avocado Snack.
  • Relax with comfort foods like Swiss Chalet Potage, Sheet Pan Wild Herb Gnocchi, or Tender Pot Chicken.
  • Delight in healthy, sugar-free indulgences like 4-Ingredient Strawberry Cheesecake Bites, Garden Mint Ice Cream, or a comforting Rich Maple Pudding.

Author and holistic health expert Shannon E. Gale offers realistic guidance on meal planning, grocery shopping, and choosing foods that calm the nervous system and support the body’s natural healing process. Her recipes are thoughtfully adapted for those living with chronic conditions such as brain fog, fatigue, pain, incoordination, or chemical sensitivities—offering comfort that’s both accessible and deeply restorative.

Alongside practical advice, Shannon shares insights on the spiritual and emotional side of nourishment, helping you reconnect with self-compassion and enthusiasm for life in difficult seasons.

Click BUY NOW because this beautiful guide will transform difficult times into opportunities for healing, empowerment, and gratitude.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
First Comes Love, LLC
Date d'édition
2025
Langue
anglais
ISBN 10 
1965020038
ISBN 13 
9781965020036
Reliure
Broché
Nombre de pages
121
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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