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Navigating Life with Anxiety: A Compassionate Guide to Overcoming Anxiety and Reclaiming Peace - Couverture souple
Synopsis
There are battles people never see.
The racing thoughts. The fear that appears without warning. The exhaustion of trying to hold yourself together while still showing up for life.
In Navigating Life with Anxiety, Erica Matthews shares her deeply personal journey through anxiety, panic attacks, intrusive thoughts, emotional overload, and the silent ways fear can slowly shrink your world. What began as unexplained physical symptoms and overwhelming moments of panic became a life-changing journey of self-awareness, healing, resilience, and faith.
With honesty, compassion, and practical insight, Erica walks readers through:
- Understanding anxiety and panic attacks
- Recognizing triggers and family patterns
- Managing intrusive thoughts
- Navigating fear while driving and in daily life
- Creating calming habits and healthy boundaries
- Rebuilding trust with your body and mind
- Strengthening resilience through small, intentional steps
- Finding peace through faith, self-awareness, and healing
Healing may not happen overnight, but peace can be rebuilt one breath, one choice, and one moment at a time.
If you’ve ever felt trapped by fear, overwhelmed by your thoughts, or exhausted from carrying invisible battles, this book was written with you in mind.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Navigating Life with Anxiety: A Compassionate Guide to Overcoming Anxiety and Reclaiming Peace (Paperback or Softback)
Edité par
Purpose Publiching LLC 6/25/2026, 2026
ISBN 10 : 1965319947
ISBN 13 : 9781965319949
Neuf
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Navigating Life with Anxiety: A Compassionate Guide to Overcoming Anxiety and Reclaiming Peace
Edité par
Purpose Publishing LLC, 2026
ISBN 10 : 1965319947
ISBN 13 : 9781965319949
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
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Navigating Life with Anxiety
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Amazon Digital Services LLC - Kdp, 2026
ISBN 10 : 1965319947
ISBN 13 : 9781965319949
Neuf
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Navigating Life with Anxiety
Edité par
Amazon Digital Services LLC - Kdp, 2026
ISBN 10 : 1965319947
ISBN 13 : 9781965319949
Neuf
PAP
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9781965319949
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Navigating Life with Anxiety : A Compassionate Guide to Overcoming Anxiety and Reclaiming Peace
Edité par
Amazon Digital Services LLC - Kdp Jun 2026, 2026
ISBN 10 : 1965319947
ISBN 13 : 9781965319949
Neuf
Taschenbuch
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - There are battles people never see.The racing thoughts. The fear that appears without warning. The exhaustion of trying to hold yourself together while still showing up for life.In Navigating Life with Anxiety, Erica Matthews shares her deeply personal journey through anxiety, panic attacks, intrusive thoughts, emotional overload, and the silent ways fear can slowly shrink your world. What began as unexplained physical symptoms and overwhelming moments of panic became a life-changing journey of self-awareness, healing, resilience, and faith.With honesty, compassion, and practical insight, Erica walks readers through: - Understanding anxiety and panic attacks- Recognizing triggers and family patterns- Managing intrusive thoughts- Navigating fear while driving and in daily life- Creating calming habits and healthy boundaries- Rebuilding trust with your body and mind- Strengthening resilience through small, intentional steps- Finding peace through faith, self-awareness, and healingMore than a book about anxiety, this is a reminder that you are not broken, alone, or beyond hope.Healing may not happen overnight, but peace can be rebuilt one breath, one choice, and one moment at a time.If you've ever felt trapped by fear, overwhelmed by your thoughts, or exhausted from carrying invisible battles, this book was written with you in mind. N° de réf. du vendeur 9781965319949
Acheter neuf
EUR 31,37
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
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Navigating Life with Anxiety (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. There are battles people never see.The racing thoughts. The fear that appears without warning. The exhaustion of trying to hold yourself together while still showing up for life.In Navigating Life with Anxiety, Erica Matthews shares her deeply personal journey through anxiety, panic attacks, intrusive thoughts, emotional overload, and the silent ways fear can slowly shrink your world. What began as unexplained physical symptoms and overwhelming moments of panic became a life-changing journey of self-awareness, healing, resilience, and faith.With honesty, compassion, and practical insight, Erica walks readers through: Understanding anxiety and panic attacksRecognizing triggers and family patternsManaging intrusive thoughtsNavigating fear while driving and in daily lifeCreating calming habits and healthy boundariesRebuilding trust with your body and mindStrengthening resilience through small, intentional stepsFinding peace through faith, self-awareness, and healingMore than a book about anxiety, this is a reminder that you are not broken, alone, or beyond hope.Healing may not happen overnight, but peace can be rebuilt one breath, one choice, and one moment at a time.If you've ever felt trapped by fear, overwhelmed by your thoughts, or exhausted from carrying invisible battles, this book was written with you in mind. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781965319949
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