Articles liés à Anger Management for Teens Mad to Calm

Anger Management for Teens Mad to Calm - Couverture rigide

Blake, Agnes

 
9781965604960: Anger Management for Teens Mad to Calm
Couverture rigide
ISBN 10 : 196560496X ISBN 13 : 9781965604960
Editeur : Native Publishers, The, 2025

Synopsis

Turn explosive teen anger into calm conversations—in just a few minutes a day.

If slammed doors, shouting matches, and “I hate you!” are feeling normal at home, this interactive workbook will help your teen calm down, speak up, and reconnect…without endless lectures or power struggles.

Mad to Calm isn’t another generic anger book. Written by family advocate Agnes Blake, this teen‑friendly workbook gives anxious, overwhelmed, or easily triggered teens practical tools to manage big emotions, reduce stress, and repair relationships—without shame, judgment, or therapy‑speak. Teens say it “gets them,” with actual stories, simple explanations, and quick exercises they can actually use in real life. Five‑minute resets, movement and music hacks, and short reflection prompts help stop blow‑ups before they spiral out of control.

Interactive journaling pages make it easier for teens to reflect, cool down, and express themselves in healthy ways—without being put on the spot. Parents, school counselors, and therapists use Mad to Calm to support teens at home, in class, and in counseling sessions.

Inside Mad to Calm, your teen will discover:

  • 7 proven strategies to spot anger triggers early and stay in control

  • Easy ways to de‑escalate arguments and bring the room back to calm in minutes

  • Mindfulness, breathing, and movement tools teens actually enjoy (not eye‑roll material)

  • Simple communication scripts to rebuild trust and reduce “you never listen to me” battles

  • A holistic emotional‑regulation approach, including a companion Teen Nutrition Journal, to support mood, focus, and overall well‑being

“A real difference‑maker in our family life. My teen finally feels understood—and so do I.”

Important: Mad to Calm is an interactive workbook. While a Kindle version is available, most families prefer the paperback or hardcover so teens can write, draw, and use the exercises as designed.

Ready to break the cycle of yelling, guilt, and walking on eggshells? Give your teen calm, practical tools to handle anger—and give your family some peace back. Click “Add to Cart” to help your teen go from Mad to Calm today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Native Publishers, The
Date d'édition
2025
Langue
anglais
ISBN 10 
196560496X
ISBN 13 
9781965604960
Reliure
Relié
Nombre de pages
189
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg