Calm Within Chaos: A Comprehensive Guide to Mental Wellness and Stress Management - Couverture souple

Morgan, Lily

Couverture souple

ISBN 10 : 1965739016 ISBN 13 : 9781965739013

Editeur : Erland Publishing, 2024

Synopsis

Calm Within Chaos: A Comprehensive Guide to Mental Wellness and Stress Management

In a world that rarely slows down, finding balance can feel impossible. Mental health advocate Lily Morgan offers a compassionate roadmap for cultivating calm amid life’s chaos. Drawing on evidence-based research and real-life stories, this guide delivers practical strategies for managing stress, building resilience, and nurturing a healthy mind–body connection.

You’ll learn how to recognize and address common stressors, create personalized self‑care routines, and harness tools such as mindfulness, gratitude, deep breathing, nutrition, exercise, and healthy sleep practices. Explore why mental and physical health are deeply intertwined, and discover ways to reclaim balance in work, family, and personal life. Additional chapters guide you through digital detox, parenting pressures, grief, divorce, and other major life transitions—while encouraging open dialogue and destigmatizing mental health.

Whether you’re seeking everyday serenity or navigating transformative change, Calm Within Chaos offers actionable insights to help you cultivate peace, resilience, and fulfillment.

Détails de l'édition

• Éditeur: Erland Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1965739016
• ISBN 13: 9781965739013
• Reliure: Broché
• Nombre de pages: 101
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible