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Synopsis
Finding peace doesn't take a lot. It takes small steps. It takes the 5Ms.
For over three decades, Amrit DePaulo lived in a near-constant state of burnout. A state that, from the outside, looked like success-a thriving career, an accomplished life, a beautiful family-but, on the inside, didn't feel like anything at all.
The 5Ms provides a practical roadmap to reawakening your sense of self, finding joy, and increasing connection and awareness through five accessible and easy-to-implement practices:
- Movement
- Meaningful Interactions
- Mindful Eating
- Music and Art
- Meditation and Prayer
The 5Ms do not require adding more tasks to your overflowing schedule or learning new skills you need to perfect to "fix" yourself. Instead, this simple approach works with your life so you can recover your sense of vitality by getting more out of the things you're already doing.
No matter where you are on your journey of reconnection, The 5Ms will meet you there. Combining personal stories, lessons, and easy-to-follow practices, The 5Ms is a powerful methodology for preventing burnout for the busy parent, colleague, leader, or loved one. This small book is a concise tool for navigating our stressful, hectic, and on-the-go lives-so you can finally mean it when you say: I'm fine.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Amrit DePaulo is a seasoned technology executive with over twenty-five years of experience at global organizations. DePaulo writes and speaks on topics such as emotional resilience, mindfulness in leadership, and the psychology of success. The 5Ms is his first book. He lives in the Bay Area with his wife, two sons and a cat named Diego.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The 5Ms: Proven Practices to Prevent Burnout and Reset Your Life (Paperback or Softback)
Edité par
GFB 9/22/2026, 2026
ISBN 10 : 1967510784
ISBN 13 : 9781967510788
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The 5Ms
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The 5Ms (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. Finding peace doesn't take a lot. It takes small steps. It takes the 5Ms.For years, Amrit DePaulo lived in a near-constant state of burnout. A state that, from the outside, looked like success - a thriving career, an accomplished life, a beautiful family - but, on the inside, didn't feel like anything at all.The 5Ms provides a practical roadmap to reawakening your sense of self, finding joy, and increasing connection and awareness through five accessible and easy-to-implement practices: MovementMeaningful InteractionsMindful EatingMusic and ArtMeditation and PrayerThe 5Ms do not require adding more tasks to your overflowing schedule or learning new skills you need to perfect to "fix" yourself. Instead, this simple approach works with your life so you can recover your sense of vitality by getting more out of the things you're already doing.No matter where you are on your journey of reconnection, The 5Ms will meet you there. Combining personal stories, lessons, and easy-to-follow practices, The 5Ms is a powerful methodology for preventing burnout for the busy parent, colleague, leader, or loved one. This small book is a concise tool for navigating our stressful, hectic, and on-the-go lives-so you can finally mean it when you say: I'm fine. The 5Ms is a powerful methodology for preventing burnout for the busy parent, colleague, leader, or loved one. A concise and practical tool for navigating our stressful, hectic, and on-the-go lives. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781967510788
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The 5Ms
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The 5Ms
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The 5Ms: Proven Practices to Prevent Burnout and Reset Your Life
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The 5Ms
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The 5Ms: Proven Practices to Prevent Burnout and Reset Your Life
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The 5Ms: Proven Practices to Prevent Burnout and Reset Your Life
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The 5Ms (Paperback)
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Paperback. Etat : new. Paperback. Finding peace doesn't take a lot. It takes small steps. It takes the 5Ms.For years, Amrit DePaulo lived in a near-constant state of burnout. A state that, from the outside, looked like success-a thriving career, an accomplished life, a beautiful family-but, on the inside, didn't feel like anything at all.The 5Ms provides a practical roadmap to reawakening your sense of self, finding joy, and increasing connection and awareness through five accessible and easy-to-implement practices: MovementMeaningful InteractionsMindful EatingMusic and ArtMeditation and PrayerThe 5Ms do not require adding more tasks to your overflowing schedule or learning new skills you need to perfect to "fix" yourself. Instead, this simple approach works with your life so you can recover your sense of vitality by getting more out of the things you're already doing.No matter where you are on your journey of reconnection, The 5Ms will meet you there. Combining personal stories, lessons, and easy-to-follow practices, The 5Ms is a powerful methodology for preventing burnout for the busy parent, colleague, leader, or loved one. This small book is a concise tool for navigating our stressful, hectic, and on-the-go lives-so you can finally mean it when you say: I'm fine. The 5Ms is a powerful methodology for preventing burnout for the busy parent, colleague, leader, or loved one. A concise and practical tool for navigating our stressful, hectic, and on-the-go lives. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781967510788
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