The 4 Food Cues: Why Your Brain Won't Shut Up About Food and How to Fix It - Couverture souple

DeMattia, Laure

 
9781967587575: The 4 Food Cues: Why Your Brain Won't Shut Up About Food and How to Fix It
Couverture souple
ISBN 10 : 1967587574 ISBN 13 : 9781967587575
Editeur : Peaceful Profits, 2026

Synopsis

What if your cravings weren’t a failure of willpower, but a signal from your body you could learn to read?

You’re not broken—and you’re not alone. If you’ve spent years blaming yourself for your weight, struggling with diets that don’t work, or feeling defeated by an endless cycle of shame, The Four Food Cues will finally give you the answers you’ve been looking for.

Written by nationally respected obesity physician Dr. Laure DeMattia, who’s also walked this journey herself, this groundbreaking guide introduces the CHEF Framework, a science-backed, compassionate system that helps you decode the real reasons behind your eating patterns: Cravings, Hunger, Energy, and Fullness.

This book is for you if:
  • You’re tired of yo-yo dieting and feeling like nothing ever sticks
  • You want to understand why you eat the way you do… without judgment
  • You want to stop the relentless food noise that goes on in your head
  • You’re looking for a sustainable, personalized approach to health that doesn’t start with restriction
Inside this book, you’ll discover:
  • The truth about your body’s set point—and why willpower is NOT the issue
  • How food cues affect your energy, hormones, and hunger… and how to harness them
  • Why perfectionism and guilt are sabotaging your progress (and what to do instead)
  • Flexible, empowering strategies to eat with intention without giving up your favorite foods
  • Real-life case studies that show how people of all sizes and circumstances found peace with food
BONUS: Includes food cue tracking tools, mindset assessments, and a step-by-step CHEF implementation plan you can use today.

Start where you are. Let go of the shame. Learn to listen to your body. This isn’t another diet. It’s the beginning of a new relationship with food, health, and yourself.

You don’t have to be smaller to be healthier. You just have to be you—stronger, wiser, and finally free.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr. Laure DeMattia is a dual board-certified physician in Family Medicine and Obesity Medicine. Drawing on decades of clinical experience and her own lifelong journey with weight, Dr. DeMattia brings a rare combination of medical expertise, empathy, and authenticity to the complex world of metabolic health. Known for her practical and relatable approach, she helps women navigate the intersection of physical and mental health in their journeys to better health. Outside of medicine, Dr. DeMattia is passionate about her family, feeding people, and anything Italian.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Peaceful Profits
Date d'édition
2026
Langue
anglais
ISBN 10 
1967587574
ISBN 13 
9781967587575
Reliure
Broché
Nombre de pages
251
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg