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Can't I Just Do Something For Me? How Hobbies Heal, Help, and Remind You Who You Are - Couverture souple

Livre 10 sur 16: Can't I Just...

Larsen, Jennifer

 
9781968756789: Can't I Just Do Something For Me? How Hobbies Heal, Help, and Remind You Who You Are
Couverture souple
ISBN 10 : 1968756787 ISBN 13 : 9781968756789
Editeur : Wayfinder Press, 2025

Synopsis

When did doing something just for yourself start to feel irresponsible? Can't I Just Do Something for Me? is for adults who feel burned out, overcommitted, or quietly disconnected from the things that once brought them joy. In a culture that rewards constant productivity, hobbies often get dismissed as distractions-or worse, something that should be monetized to be "worth it." This book pushes back. Rather than telling you what hobby to choose, the book helps you understand why certain interests matter and how they support emotional balance, stress relief, confidence, and identity beyond work and obligation. It addresses common barriers like guilt, perfectionism, comparison, and the belief that enjoyment has to be earned. With practical reflections and simple exercises throughout, this book helps you make room for curiosity and creativity in ways that are realistic, flexible, and pressure-free. You don't need to optimize your life or turn a passion into a side hustle. You're allowed to do something just because it matters to you. ;

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Wayfinder Press
Date d'édition
2025
Langue
anglais
ISBN 10 
1968756787
ISBN 13 
9781968756789
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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